MONDAY'S FEED BAG

I don't even want to touch what I ate over the last week, so I'm going to start fresh today!

B - Greek yogurt with apples

S - Cheese stick

L - Ham & cheese on flatbread crackers

D - Asian shrimp salad

All my fluids, all my vits!!

Next!

I'm with ya...too many carbs for me for sure.  I'm making an effort to reduce my intake!

Yesterday:

Pre-B - Chai Latte
B - blueberry greek yogurt
L - pretzels
D - ham and bean soup
      ritz snowflake crackers
S - pineapple greek yogurt w/mandarin oranges

70 oz. fluids, 62g protein, not many vits (BOO!)

Today:

Pre- B - Chai Latte
B - raisins and spice oatmeal
L - ham and bean soup
S - greek yogurt/strawberry protein shake
D - Wendy's chili
LNS - protein bar

NEXT!!!