nagging questions

kmom1420
on 11/21/09 11:03 pm
Thanks Ladies, I'll take any and all advice! 

crabbyKelly
Beginning wt 286/ CW 279/GW135    
Bernice G.
on 11/22/09 12:24 am - Aberdeen, MD

Try the unflavored Unjury powder - I much prefer it.  I also like the EAS Myoplex Lite shakes (and they have them at Walmart).  They aren't real sweet tasting.

Chili is packed with protien and easy to digest.  I made my own the other day because I know what goes in it and am trying to break any and all fast food habits.  I made mine with 97% lean ground beef, black beans, kidney beans, diced tomatos, onions and celery chopped very fine, and garlic, as well as a can of no salt added tomato sauce.  I still put it in the food processor (for me) since we'll be on mushies about 3 - 5 weeks.

Visit my blog at I'm Being Bypassed  

 

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