Steamed Whitefish Fillets

Steamed Whitefish Fillets Prep: 5 min, Cook: 15 min.

• 1-1/2 lbs. whitefish fillets
• 1 cup tomato juice
• 1 tsp. oregano
• 1/4 tsp. seasoned salt, or to taste
• 1/4 tsp. white pepper, or to taste

Preheat oven to 400°F. Place fillets in a baking dish. Combine tomato juice and seasonings in a bowl. Pour over fish. Cover and bake 12-18 minutes, until fish flakes easily.

 

Per serving: calories 151, fat 1.6g, 9% calories from fat, cholesterol 73mg, protein 30.8g, carbohydrates 2.9g, fiber 0.7g, sugar 2.1g, sodium 135mg, diet points 3.5.