O/T: Yoga Booty Ballet (Exercise)

Cira S.
on 11/17/09 2:38 am - Charles Town , WV
Just wanted to share these great 2 disc set that Gillian Marloth & Teigh Mcdonough has called Yoga booty ballet.

Many of us lose out buttocks when we lose weight so fast..  I definitely can not afford a Brazillian butt lift so I am trying this.

It helps with losing wieght, inches, toning, trimming and tightening your muscles! 
Maybe you can give a try as well.


I am who I am and accept my feelings wholeheartedly.
Those that mind don't matter, and those that matter don't mind.

Cira 249/144.0 current/goal 154/ 5'3" 10 lbs below my Dr's goal
100Cira-1.jpg picture by negra266

(deactivated member)
on 11/17/09 2:43 am - Middle River, MD
I am so uncoordinated!!  Do they have "Traction for Dummies," for after I attempt this??? LOL!!
Cira S.
on 11/17/09 2:46 am - Charles Town , WV
LOL you are a trip Tia!!  You know it is really not that hard.  I am enjoying it but it does work your muscles good. 

I am who I am and accept my feelings wholeheartedly.
Those that mind don't matter, and those that matter don't mind.

Cira 249/144.0 current/goal 154/ 5'3" 10 lbs below my Dr's goal
100Cira-1.jpg picture by negra266

julie16
on 11/17/09 8:55 am - crofton, MD
Cira, Thanks for the info. This sounds very interesting. I will try to check it out. I need all the help I can get.

                                                                                         Julie
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