WEDNESDAY'S FEED BAG

What's everyone eating today?  I already can't wait for lunch today!!!

Yesterday:

B - Protein coffee
      Greek yogurt with baked apples

L - Grilled shrimp with mixed veggies

D - 4 garlic parmesan wings (40 cent wing night!!!)

S - 2 pieces of dark chocolate covered marzipan candy

Today:

B - Protein coffee

L - Greek salad with gyro meat

D - Pot roast with veggies

All my fluids, all my vits!!

Next!!!!

Morning!  I'm jealous of your lunch today!  We MUST do this soon!

Yesterday:

Pre-B - Chai Latte
B - greek yogurt/banana protein shake
L - shrimp w/cilantro dip
      pretzels
S - a brownie - ugh!
D - a few bites of chicken
      tri-color chickpea salad
S - mango slices

84 oz. fluids, 107g protein, all my vits

Today:

Pre-B - Chai Latte
B  - raisin and spice oatmeal w/protein powder
S - greek yogurt/strawberry protein shake
L - chicken breast
      tri-color chickpea salad
S - protein bar
D - honey mustard pork roast
S - apple sauce

NEXT!!!

Actually, we're now going to the local dive bar, which has awesome crab cakes, soup and for my brother, cheesesteaks!!!

If you'd sit your butt home, we could go one day!!!  Sheesh!!!

J/k!!  You know I love ya!  And *I* know you'd be giving anything to stay home with the kids!!!

Speaking of staying put...they just changed my Norfolk trip from 7-11 December to 30 Nov - 04 Dec.  So, I'll be back for a week and on the road again...UGH!  I'm seriously thinking about taking the rest of the month of December off.  I have the leave and there's usually not that much going on around the holidays. 

PHEW!

UGH!!!! is right!!

I'm off from the 17th of December on, so if you do that, there'll be time for us to get together!!

I'm definitely taking the two weeks of Christmas and New Years off and I will let you know about the rest!!

Heather, whats the mix of shrimp/cilantro and what kind of pretzels do you use? Sounds yummy.

As most know (because I can't stop whining) my surgery isn't until Jan 5th. Doctors office called today and said I'm not getting enough protein with my breakfast.  I love oatmeal for breakfast do you all think if I had the unflavored protein to the oatmeal it would taste okay? 

YESTERDAY

B:  Coffee, Greek Yogurt w/splenda

S:  Babybel Cheese round

L:  Bean soup

S:  South Beach Diet protein bar

D:  Meatballs in marinara sauce with green peppers & mushrooms; garlic green beans drizzled with olive oil

S:  Turkey pepperoni chips with parmesan sprinkles; SF popsicle

TODAY

B:  Coffee, Greek Yogurt with splenda

L:  Turkey rollups and LF pepper jack cheese stick

S:  Protein bar

D:  Bean soup

S:  Whatever appeals to me at the time but I'm on a turkey pepperoni chips kick right now.

NEXT ....