TUESDAY'S FEED BAG

So, what's everyone eating?  Heather M. bought me the yummiest rotisserie chicken from Costco.  I try rotiss chix everywhere I go, but these are the best I've found - and for $4.99 - you can't beat them.  They're so versatile, too!

Yesterday:

B - Protein coffee
      Greek yogurt with baked cinnamon apples

L - Crab soup
      Watermelon

S - Popcorn

D - Rotisserie chicken, mixed veggies

S - Handful of dry roasted edamame

Today:

B - Protein coffee
      4 Chick Fil-A chicken nuggets

L - Grilled shrimp
      Mixed veggies

S - Greek yogurt

D - Pot roast with veggies

All my fluids, all my vits

Next!

Yesterday:

B - coffee
L - leftover tuna salad
D - spinach and chicken from the bertolli farafelle thingie
Dessert - none - unless you call a shot of vodka one.

Today

B - coffee and a protein shake
L - lunch meat and cheese
D - chicken nuggets
Dessert - none

All fluids accomplished yesterday (and no I didn't count the vodka towards my fluids)
All fluids to be accomplished by this afternoon - with another 32 ounces to go this evening.

Morning T!  Love rotisserie chicken!  I usually get mine from Food Lion and they do a great job!  Recently I got one at Trader Joes and it was very subpar!

Yesterday:

Pre-B - Chai Latte
B - greek yogurt/strawberry protein shake
L - salsa chicken
S - mango
S - protien bar
D - combo of beef stew and bean soup
S - bite of brownie

80 oz. fluids, 115g protein, all my vits.

Today:

Pre-B - Chai Latte
B - greek yogurt/banana protein shake
L - shrimp in cilantro sauce
S - protein bar
D - not sure yet...need to go to the grocery store
S - fruit

NEXT!!!

B:  turkey sausage patty and scrambled egg
L:  spinach salad with chicken, olives, and red onion
D:  fish taco - fish, salsa, avocado, sour cream and a tortilla

lots of water throughout the day

4 mile run and hill training this afternoon... ugh!