Healthy Reflection
Playing to your strengths
It's tempting isn't it? It's so much easier to see what's wrong with yourself and your life than to take advantage of what's right. The problem is, too much focus on the negative can affect your attitude and opinion of yourself. It's a quick road to burnout. While it's important to pay attention to things you can improve, your best bet for a breakthrough lies in maximizing what you're already good at. The secret is to use those strengths to help boost yourself up where you need the help. What are your major talents? What do you have a special knack for? Set specific goals to improve those talents and don't fret as much about your weak spots. They'll get the extra help they need as you climb higher.
I am who I am and accept my feelings wholeheartedly.
Those that mind don't matter, and those that matter don't mind.
Cira 249/144.0 current/goal 154/ 5'3" 10 lbs below my Dr's goal
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