when to go back to the gym?

brian w.
on 10/29/09 10:58 am - baltimore, MD

when would it be good to get back to the gym and do the workout stuff?

i know part of it is doc recommended, but i was curious of the thoughts out there....

Jilly Durbin
on 10/29/09 11:11 am - Pasadena, MD
My Doc told me WALK ONLY for the first 4 months post op........but that I could work on my arms............just no belly excercises. LOL But I walked A LOT!!!!! ;o)
ladybugnessa
on 10/29/09 11:13 am - Owings Mills, MD
best advice is to ask your doctor what his guidelines are.
Nessa
Ticker is from Day of Surgery.. weight goal is personal preference as I've MET my doctor's goal

--


HG/SW/CW/GW
286/253/150/151


April B.
on 10/29/09 2:26 pm - Laurel, MD
RNY on 10/06/08 with
My 1st suggestion: Ask your doc

That being said, I think it differs whether your WLS is done LAP or Open. I had LAP RNY and at 6 weeks my doc said I could go full force on everything but my abdominal muscles.  Good luck at the gym!! I think the gym has become my transfer addiction!! :)
~*April*~
Cira S.
on 10/30/09 3:32 am - Charles Town , WV
I totally agree with April....My Doc cleared me for exercise 6 weeks post op.  All docs are different you should definitely your surgeon. Take care.

I am who I am and accept my feelings wholeheartedly.
Those that mind don't matter, and those that matter don't mind.

Cira 249/144.0 current/goal 154/ 5'3" 10 lbs below my Dr's goal
100Cira-1.jpg picture by negra266

Darla P.
on 10/30/09 4:42 am - Timonium, MD

DVR cleared ne for exercise at 5 weeks out :  2 days later I joined a gym :

The rest is history:  definatly a gym rat here :  at least I was but I'm working my way

 back up to my high of 10-12 hours a week:  currently this week I stand at 6 so

I figure on getting in at least another 1-2 before sunday.

But the best suggestion is ask your Dr.
 

   
 
Darla     -

  
 


 
 

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