TUESDAY'S FEED BAG

Well, I made a bunch of TVP taco slop and I've GOT to eat it.  But I feel like a baby who's tried spinach - I just don't wanna!!!  LOL!!  It's not that it tastes bad, it's just that the texture isn't very meatlike.  I'm going to top it with cheese and maybe add some canned tomatoes.  I hate to waste it, because it's a great source of protein. 

Yesterday:

B - Protein coffee
      Greek yogurt with cinnamon apples

S - 3 Buffalo chicken nuggets

L - Chicken noodle soup

D - Turkey/Buffalo wing cheese roll-ups

Today:

B - Same

L - Same

D - TVP taco slop

All my fluids, all my vits.

Next!

Yesterday:

B-protein hot chocolate
   greek yogurt w/ blueberries

S- string cheese

L- chili w/ extra beans

D- mexican chicken w/ beans, salsa, & greek yogurt

Today:

  B- protein hot chocolate
      oatmeal w/ pumpkin & spices

  L- leftover mexican chicken w/ beans, salsa, & greek yogurt

  D- 15 bean soup

all my fluids & vits.....NEXT!

Hi Tia! I just wanted to ask what TVP is? I am a newbie! Thanks!

Morning T ~ I'm going to try adding TVP to things for a protein boost, but I doubt I can use it instead of meat!  Perhaps add some ground turkey?

Yesterday:

Pre-B - Chai Latte
B - bacon
      biscuit
S - protein shake
L - 1/2 chicken pot pie
S - reduced fat ruffles ( I know...I know...)
D - Asian chicken salad
S - strawberry yogurt drink

80 oz. fluids, 86g protein, all my vits

Today:

Pre-B:  Chai Latte
B - raisin and spice oatmeal w/protein powder
S - protein shake
L - turkey jerky
S - protein bar
D - probably another salad
S - watermelon

NEXT!!!