THURSDAY'S FEED BAG

Well, I didn't eat much over the last couple of days, so my scale has shown a loss, but today, I'm packed with protein and ready to go!

Yesterday:

B - Protein coffee

L - Grilled shrimp, garlic green beans

D - Pot roast, veggies

S - 1/2 raspberry scone

Today:

B - Protein coffee
      Greek yogurt

L - Grilled shrimp, garlic green beans

D - ?

All my fluids, all my vits!!!!

Next!

Congrats on the loss Tia!!

Yesterday:

B-egg cheese and ham on wheat bread 12 oz coffee

L-2 oz of easy mac 1/2 a pork chop in sauce with onions

D- 1/2 pork chop with broccoli

S- small green apple

All my fluids and vitamins

Today:

B- 2 silver dollar pancakes with s/f maple syrup
12 oz coffee

L- bean soup

D- baked chicken, mashed poatoes and green beans

Yesterday:

B - coffee
L - 2 wings from Shoppers Food Warehouse
D - 1 chicken thigh, a little corn and a little chicken rice

Today:

B - coffee and protein shake (separately of course)
L - meatloaf leftovers
D - don't know - I have a group meeting tonight for one of my class projects.  Might grab some chicken nuggets from Mickey D's to go.

Most of my fluids yesterday and all my vitas!

Next!

I'm stuck out here in WA for another few days or so....UGH!!!  I just want to get back to my routine!!

Yesterday:

chai latte
sausage link and some bacon
protein shake
turkey jerky
calimari
cashew chicken (sans rice)
applesauce

60 zo. fluids, 91g protein, most of my vits

Today:

chai latte
bacon and biscuit
turkey jerky
protein bar
protein shake
strawberry kefir
beef tamale
apple sauce