Did you Exercise today--Wednesday

pj60
on 10/21/09 9:56 am - Forest Hill, MD
Even though I am retired, I work 40 hours a month in a small accounting firm.  When I got off of work, I hit the trail and walked almost one hour.  I am trying to walk four times a week before my surgery.  I sure wish this weather would stay just like this for a while longer.  Pam
ladybugnessa
on 10/21/09 10:07 am - Owings Mills, MD
Pam that's great.  it was so hard for me to do exercise before surgery.  (it's still not easy yet)

good for you for walking!
Nessa
Ticker is from Day of Surgery.. weight goal is personal preference as I've MET my doctor's goal

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HG/SW/CW/GW
286/253/150/151


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