Did you Exercise today--Wednesday

I just took an almost 30 minute walk during my lunch break.  as Jilly said it's beautiful outside.


what did you do for exercise today?

I did I did :o) ITS GORGEOUS OUTSIDE!!!! I will walk more later with Mike and the kids too.

I promise you I will walk the boardwalk tonight.  Two miles guaranteed.

now that sounds nice in this weather.

Bowling night tonight :  My right arm getw plenty of exercise each Wednesday

is it ten pins?

doesn't that count as weight lifting?

I think it should figuring 12x20x3 is 720 Lbs.

wow... yep and repetition is the key... is it not!

have fun!

Hey Nessa!!!!! How are you doing girly?

Well, I had an interview today & I parked a block away & walked to the office since it was so nice out! Then when I got home I did about 45 minutes on my treadmill. Tonight I will wrap it up by doing 50 situps, 50 leg lifts, and 50 arm thingys!

hi Heather,

hope the interview went well!

congrats on the 'accidental' exercise. 

i might start working on my Wi Fit soon...