TUESDAY FEED BAG
So, I'm doing this Monday night but I don't have internet access during the day out here!!
Monday:
turkey jerky
fruit and nut mix
protein bar
strawberry kefir
1/2 small chicken pot pie
apple sauce
60 oz. fluids, 69g protein, all my vits
Tuesday:
Chai latte
protein shake
protein bar
strawberry kefir
cashew chicken
apple sauce
NEXT!!!
Monday:
turkey jerky
fruit and nut mix
protein bar
strawberry kefir
1/2 small chicken pot pie
apple sauce
60 oz. fluids, 69g protein, all my vits
Tuesday:
Chai latte
protein shake
protein bar
strawberry kefir
cashew chicken
apple sauce
NEXT!!!
Hi Heather,
I hope you are doing well out there. When are you coming back home?
Yesterday:
B- 16oz coffee 1 cup of cream of wheat made with 2% milk
L- Grilled ham & cheese sandwhich on whole wheat bread
D- 4 oz tilapia sauteed with onions with boiled potatoes and brocolli
S- small apple
All my fluids and vitamins
Today I have no idea! I just finished a 16oz coffee.
I hope you are doing well out there. When are you coming back home?
Yesterday:
B- 16oz coffee 1 cup of cream of wheat made with 2% milk
L- Grilled ham & cheese sandwhich on whole wheat bread
D- 4 oz tilapia sauteed with onions with boiled potatoes and brocolli
S- small apple
All my fluids and vitamins
Today I have no idea! I just finished a 16oz coffee.
I am who I am and accept my feelings wholeheartedly.
Those that mind don't matter, and those that matter don't mind.
Cira 249/144.0 current/goal 154/ 5'3" 10 lbs below my Dr's goal
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