THURSDAY'S FEED BAG

What's everyone eating?  This is SO comfort food weather - and yes, pre-op, you CAN still have comfort food - it doesn't have to be carb-laden, either!  Just experiment and you can come up with some yummy stuff that meets our requirements of high protein, low refined carbs.

Yesterday:

B - Protein coffee
     2 poached eggs with cheese

L - Tuna salad on whole grain sandwich thins

D - 1 slice veggie pizza and topping from additional slice

Today:

B - Protein coffee
      Greek yogurt (?)

L - Veggie pizza

D - Turkey/cheese roll-ups
      Tossed salad

All my vits, all my fluids!

Next!!

I've not been so good today- I've been craving carbs like crazy... maybe I shouldn't have started the day with OATMEAL!

So far today I've had:

B- Oatmeal (Banana's and cream)
L- Left over all beef chili from dinner the other night
S- Peanut butter toast and a piece of cheese

Not too good ont he fluids either.... guess I better get my butt in gear.

I am taking the day off from eating healthy - I will be back tomorrow.

Today:

B - chai latte
L - beef jerky
      protein bar
S - TJ's three bean salad
D - mexican casserole
S - applesauce

80+ oz fluids, 70+g protien, all my vits