WEDNESDAY'S FEED BAG

Well, you already got to read about my microwave egg poacher!!  I love it!!!  LOL!!!

Yesterday:

B - Protein coffee
      Greek yogurt with TVP and preserves

S - Cocoa roasted almonds

L - Garlic shrimp and haloumi cheese

D - Taco slop

Today:

B - Protein coffee
      Two poached eggs with cheese

L - Tuna salad

D - Homemade chili with Greek yogurt and cheese

All my fluids, all my vits!

Next!

Before Breakfast- Protein Shake

B- 4 chicken mini's minues the bread

L- Spaghetti in meat sauce minus the noodles

D- Cheese  ( was at school and they had several platters so I ate some cheese that tricked me it tasted like it was meat) not sure what kind but it was yummy

All fluids and vitamins

What are chicken minis?

Chicken Nuggets they sell for breakfast wrapped in bread.

Danielle

My plan:

M1:  wc oatmeal with milk
M2:  apple
M3:  spring mix - 3oz. chicken, 8 olives, boiled egg white, red onion slivers, & good seasons dressing
M4:  yoplait yoplus and fiber one
M5:  apple turkey burger with cranberry sauce, reduced fat provolone and a dollop of mayo

1224 calories - my highest this week

My eating/drinking is so messed up when I'm on a ship!

Yesterday:

B - chai latte
S - bagel chips
L - beef jerky
S - protein shake
D - lean cuisine baja quesadilla
S - NSA applesauce

74 oz. fluids, 94g protein, all my vits

Today:

B - chai latte
S - bagel chips
L - beef jerky
S - protein bar
S - protein shake
D - Smart Ones potroast
S - applesauce