TUESDAY'S FEED BAG
Okay, what's everyone eating? I love cooking comfort food this time of year - with a wls-friendly twist, of course!!!
Yesterday:
B - Protein coffee
1/2 salt bagel with light cream cheese
L - 1/2 turkey/veggie sub from Subway
D - Taco slop
S - Homemade kettle corn
Today:
B - Protein coffee
Greek yogurt with TVP & s/f preserves
L - Shrimp & haloumi cheese
D - Chili with cheese and Greek yogurt
All my fluids, all my vits!!
Next!
Yesterday:
B - Protein coffee
1/2 salt bagel with light cream cheese
L - 1/2 turkey/veggie sub from Subway
D - Taco slop
S - Homemade kettle corn
Today:
B - Protein coffee
Greek yogurt with TVP & s/f preserves
L - Shrimp & haloumi cheese
D - Chili with cheese and Greek yogurt
All my fluids, all my vits!!
Next!
Before Breakfast- Protein shake
Breakfast- 4 chicken mini-minus the bread
S- Greek Yougurt w/ SF strawberry preserves
L- Stoffer meal ( don;t knwo which one daughter packed my lunch today)
D- Salad made w/ baby spinach, cucumbers, shredded cheese, boiled egg and southwestern grilled chicken
S- SF tropical Popsicle
~Danielle~
Breakfast- 4 chicken mini-minus the bread
S- Greek Yougurt w/ SF strawberry preserves
L- Stoffer meal ( don;t knwo which one daughter packed my lunch today)
D- Salad made w/ baby spinach, cucumbers, shredded cheese, boiled egg and southwestern grilled chicken
S- SF tropical Popsicle
~Danielle~
Yesterday:
B- protein hot cocoa
oatmeal w/ fresh pumpkin & spices
S- carrots with greek yogurt dip
L- Crab soup
D- shrimp melt w/o the bread
a small bowl of 15 bean soup
Today:
B- protein hot cocoa
oatmeal w/ fresh pumpkin
L- 15 bean soup
S- a few leftover shrimp with cheese
D- not sure.....I am thinking of grilling some chicken and having some veggies....but that all depends on what time I get back home!
All my fluids & vits.....
Next!
B- protein hot cocoa
oatmeal w/ fresh pumpkin & spices
S- carrots with greek yogurt dip
L- Crab soup
D- shrimp melt w/o the bread
a small bowl of 15 bean soup
Today:
B- protein hot cocoa
oatmeal w/ fresh pumpkin
L- 15 bean soup
S- a few leftover shrimp with cheese
D- not sure.....I am thinking of grilling some chicken and having some veggies....but that all depends on what time I get back home!
All my fluids & vits.....
Next!
Starting weight 301 Current weight 127
No Matter How I May Change, I Will Still Be ME!!!!
NOTHING
My plan:
M1: EAS protein drink after the gym
M2: WC oatmeal
M3: spring mix, 4oz chicken, 8 olives, 1 boiled egg white and a splash of good seasonings dressing
M4: apple
M5: Apple turkey burger, 1/4 cup cranberry sauce and green beans
M1: EAS protein drink after the gym
M2: WC oatmeal
M3: spring mix, 4oz chicken, 8 olives, 1 boiled egg white and a splash of good seasonings dressing
M4: apple
M5: Apple turkey burger, 1/4 cup cranberry sauce and green beans
You can't measure your achievements with someone else's yardstick!
Revision from lapband to RNY 12/26/17 with Dr. Caitlin Halbert
HW 260 SW 248 CW 154 GW 145
Gallbladder removed 9/18
Beth
ARGGHHH!!! I hate that I can't participate during the day this week and next! I was driving to Newport News last night and got McDonalds for the first time in over a year. ICK! 4 chicken mcnuggets and a small fry sat like a rock in my pouch! Won't EVER do that again!
Yesterday:
B - chai latte
S - protein shake
L - italian sausage stew
S - protein bar
D - 4 chicken mcnuggets and a small fry
72 oz. fluids, 82g protein, all my vits
Today:
B - chai latte
L - beef jerky
S - protein shake
D - lean cuisine baja quesadilla
S - apple sauce
76 oz. fluids, 81g protein, all my vits
Yesterday:
B - chai latte
S - protein shake
L - italian sausage stew
S - protein bar
D - 4 chicken mcnuggets and a small fry
72 oz. fluids, 82g protein, all my vits
Today:
B - chai latte
L - beef jerky
S - protein shake
D - lean cuisine baja quesadilla
S - apple sauce
76 oz. fluids, 81g protein, all my vits
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