A BIG thank you to Terri Schember for this recipe!!!!

Jilly Durbin
on 10/13/09 6:25 am - Pasadena, MD
Check this out sweetie and read what he says about apples the same thing my NUT says THEY ARE GOOD FOR US!!! 

http://www.weightlosssurgerychannel.com/features/bariatric-chef-dave-fouts-cooks-a-delectable-dinner-and-dessert.html/
Angiebaby1209
on 10/13/09 6:31 am - Tampa, FL
Just for grinz and giggles I typed the approximate recipe into sparkpeople.......  here's the nutritional info for the whole pan.  divide it up however you choose.

Nutrition Facts    
  1 Serving

Amount Per Serving
  Calories 2,750.7
  Total Fat 97.5 g
      Saturated Fat 59.2 g
      Polyunsaturated Fat 5.2 g
      Monounsaturated Fat 24.2 g
  Cholesterol 244.0 mg
  Sodium 657.0 mg
  Potassium 1,420.1 mg
  Total Carbohydrate 432.1 g
      Dietary Fiber 33.0 g
      Sugars 144.5 g
  Protein 19.8 g


"Until one has loved an animal, a part of one's soul remains unawakened."
- Anatole France

    
Jilly Durbin
on 10/13/09 6:36 am - Pasadena, MD
That seems over exaggerated. Its freakin APPLE CRISP people. ha ha ha I even have it on my list of dessert recipes from MY SURGEONS OFFICE!!! GET REAL ALREADY! Its not BOSTON CREAM PIE!!!!!!

Terri I am making the recipe this weekend baby girl and I appreciate you sharing. You know I dont eat anything if I think it is bad for me and my success has proved that. My surgeon is beyond proud of me so you keep on sharing honey. Muahhhs!
wolfcallsldy1969
on 10/13/09 7:22 am - Glen Burnie, MD
Jill I hope you and others who choose to try it enjoy it.  I know you aren't going to eat the whole thing in one sitting.  I only had about 2 Tablespoons of it last night and it was enough to fill me and satisfy the sweet craving.  Hugs and muah to you too.
Angiebaby1209
on 10/13/09 9:10 am - Tampa, FL
Yes, it is APPLE CRISP people... btw, if you were referring to me as people, I am singular, person, thank you.  I am shocked that any surgeon's office would put that on their list of approved desserts, but such it is.  Hope to God we don't share the same surgeon.

And as far as being over exaggerated do you think I make this stuff up or are you calling me a liar?  Neither of which is true.  I am a very logical analyst, thank you. I love numbers, I am a numbers nerd.  It's what I do.  So before implying that someone is an over exaggerating liar or fool, maybe YOU should run this thru a recipe builder for nutritional information.  And yes, I am REAL, VERY REAL.  Maybe you need to get real about what you are putting in your mouth, but somehow you must be doing something right as you have done pretty well with your surgery.

Also, as I stated before, this is the nutritional data for the whole pan. I  do not expect anyone to sit down and eat the whole friggin pan at once, but stranger things have happened.  That's why I could not put down a number of servings as each person's serving size is different.

I just retyped it into sparkpeople.com as closely as I could to the true recipe you provided. Note that sparkpeople does not always recognize a tsp as a tsp or a cup as a cup and you have to use their conversion tool for measurements.  I also made the assumption that you used 1/3 of a cup of splenda instead of the 2/3 cup sugar, but since you did not have measurements listed I could not be more accurate.

Ingredients:



Nutrition Facts

 

 

  1 Serving

Amount Per Serving
  Calories 2,699.5
  Total Fat 97.3 g
      Saturated Fat 59.1 g
      Polyunsaturated Fat 5.2 g
      Monounsaturated Fat 24.1 g
  Cholesterol 244.0 mg
  Sodium 656.7 mg
  Potassium 1,405.1 mg
  Total Carbohydrate 427.4 g
      Dietary Fiber 32.6 g
      Sugars 144.5 g
  Protein 18.3 g
 
  Vitamin A 68.0 %
  Vitamin B-12 3.2 %
  Vitamin B-6 28.9 %
  Vitamin C 100.7 %
  Vitamin D 15.9 %
  Vitamin E 26.2 %
  Calcium 12.4 %
  Copper 32.4 %
  Folate 76.7 %
  Iron 49.0 %
  Magnesium 22.0 %
  Manganese 74.5 %
  Niacin 48.1 %
  Pantothenic Acid     14.2 %
  Phosphorus     26.2 %
  Riboflavin 54.1 %
  Selenium 78.1 %
  Thiamin 90.1 %
  Zinc 10.4 %

"Until one has loved an animal, a part of one's soul remains unawakened."
- Anatole France

    
ladybugnessa
on 10/13/09 8:03 am - Owings Mills, MD
On October 13, 2009 at 1:31 PM Pacific Time, Angiebaby1209 wrote:
Just for grinz and giggles I typed the approximate recipe into sparkpeople.......  here's the nutritional info for the whole pan.  divide it up however you choose.

Nutrition Facts    
  1 Serving

Amount Per Serving
  Calories 2,750.7
  Total Fat 97.5 g
      Saturated Fat 59.2 g
      Polyunsaturated Fat 5.2 g
      Monounsaturated Fat 24.2 g
  Cholesterol 244.0 mg
  Sodium 657.0 mg
  Potassium 1,420.1 mg
  Total Carbohydrate 432.1 g
      Dietary Fiber 33.0 g
      Sugars 144.5 g
  Protein 19.8 g


Angie you got me thinking so I went and did the same thing BUT:

I used the measurments Jilly said she used.
I also swapped out the butter for smart balance light and the flour for the topping for old fashioned Oat (1 cup dry)

this is what I got:

 

Nutrition Facts

  1 Serving

Amount Per Serving
  Calories 1,993.8
  Total Fat 49.2 g
      Saturated Fat 13.5 g
      Polyunsaturated Fat 15.0 g
      Monounsaturated Fat 18.1 g
  Cholesterol 0.0 mg
  Sodium 680.5 mg
  Potassium 977.3 mg
  Total Carbohydrate 354.2 g
      Dietary Fiber 31.0 g
      Sugars 146.1 g
  Protein 14.0 g
 
  Vitamin A 88.8 %
  Vitamin B-12 160.0 %
  Vitamin B-6 300.4 %
  Vitamin C 78.7 %
  Vitamin D 120.0 %
  Vitamin E 93.3 %
  Calcium 6.1 %
  Copper 18.7 %
  Folate 16.9 %
  Iron 34.3 %
  Magnesium 11.6 %
  Manganese 26.6 %
  Niacin 10.1 %
  Pantothenic Acid     6.1 %
  Phosphorus     8.3 %
  Riboflavin 13.6 %
  Selenium 14.9 %
  Thiamin 21.6 %
  Zinc 3.3 %
 


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nessa
Ticker is from Day of Surgery.. weight goal is personal preference as I've MET my doctor's goal

--


HG/SW/CW/GW
286/253/150/151


Angiebaby1209
on 10/13/09 9:11 am - Tampa, FL
Thank you Nessa for not assuming I came up with those numbers out of the air and for showing what a few logical, creative changes can do to improve the nutritional data.

"Until one has loved an animal, a part of one's soul remains unawakened."
- Anatole France

    
ladybugnessa
on 10/13/09 9:47 am - Owings Mills, MD
On October 13, 2009 at 4:11 PM Pacific Time, Angiebaby1209 wrote:
Thank you Nessa for not assuming I came up with those numbers out of the air and for showing what a few logical, creative changes can do to improve the nutritional data.
see that's what teamwork can do for ya!
Nessa
Ticker is from Day of Surgery.. weight goal is personal preference as I've MET my doctor's goal

--


HG/SW/CW/GW
286/253/150/151


(deactivated member)
on 10/19/09 8:10 pm - FL
Jill and Terry keep cooking.............. I see this board never changes with the BS.  Enjoy your holidays just do it safe and WLS friendly.......... IF YOU DON'T YOU WILL KNOW IT.  I think everyone knows the boundaries.
Hugs Kristen
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