MONDAY FEED BAG

So, how did everyone do with eating this weekend.  I didn't do all that great this weekend with one bad day full o' carbs and one good day with good choices but not enough fluid or protein.

Yesterday:

Pre-B - chai latte
B - 3 mini scones
L - protein bar
     a couple of pieces of chicken
D - toppings off two pieces pizza
S - applesauce

70 oz. fluids, 60g protein, all my vits

Today:

Pre-B - chai latte
B - protein shake
L - chicken
S - protein bar
D - Wendy's Chili maybe
S - applesauce

NEXT!!!!

Yesterday
B:  Protein Shake
S:  LF Cheese stick
L - Chili and a few tortilla chips w/salsa (FOOTBALL FOOD)
D - Chicken wings (3) baked in oven
S - SF popsicle

Today:
B:  Protein shake
S - Greek yogurt w/splenda and a few almonds
L - Ham & cheese roll-ups
D - probably 2 turkey meatballs with sauce and parm cheese

NEXT.

Yesterday:

Protein Coffee ~ banana

1 Atkins Caramel Nut Chew Bar with protein

4 Chic Fi let nuggets Yummmmmmmmmmmm

steak, homemade fries and corn.

2 fudgesicles (No sugar added)

All vitamins FINALLY and almost all my fluids. lol

Ok - really getting back on track.  Here is my plan:

M1:  EAS protein shake after workout
M2:  scramble egg with a a turkey sauage patty
M3:  salad with chicken, boiled egg white, 8 olives and red onion slivers, good seasons dressing
M4:  small apple
M5:  Teriyaki chicken with TVP mock fried rice
M6:  Strawberry/banana smoothie

Sounds like a lot, huh?  1,194 calories says TDP.