First workout!

bethmal
on 10/11/09 2:41 am

RNY on 12/26/17

Went to the gym with my bf this morning. I did 20 minutes on the bike, 20 minutes of the elliptical and 20 minutes on the treadmill with a 1/4 mile run. Doesn't sound like a lot but I am coming back to life! YAY!

Now, if I could get my eating under control...

You can't measure your achievements with someone else's yardstick!

Revision from lapband to RNY 12/26/17 with Dr. Caitlin Halbert

HW 260 SW 248 CW 154 GW 145

Gallbladder removed 9/18

Beth

ladybugnessa
on 10/11/09 3:55 am - Owings Mills, MD

RNY on 09/22/09

good for you! it sounds a lot TO ME!

Nessa
Ticker is from Day of Surgery.. weight goal is personal preference as I've MET my doctor's goal
--

HG/SW/CW/GW
286/253/150/151

bethmal
on 10/11/09 4:25 am

RNY on 12/26/17

I guess it does sound like a lot but I was running 20 miles a week before my port revision surgery 11 days ago. This surgery kicked my butt!

You can't measure your achievements with someone else's yardstick!

Revision from lapband to RNY 12/26/17 with Dr. Caitlin Halbert

HW 260 SW 248 CW 154 GW 145

Gallbladder removed 9/18

Beth

brian w.
on 10/11/09 4:00 am - baltimore, MD

RNY on 10/08/09

congrates!!

Cira S.
on 10/11/09 7:45 am - Charles Town , WV

RNY on 03/06/07

Just ease back into it. You are doing wonderful.

Congrats!

I am who I am and accept my feelings wholeheartedly.
Those that mind don't matter, and those that matter don't mind.
Cira 249/144.0 current/goal 154/ 5'3" 10 lbs below my Dr's goal
100Cira-1.jpg picture by negra266

(deactivated member)
on 10/11/09 8:26 am - Middle River, MD

RNY on 08/02/05

Okay, you fiend you, don't overdo it!!! I know you want to get right back into it, but you will - all in good time.

Umm....yeah....we we all get that eating thing licked, we'll let you know!!!! LOL!!!

Hugs,

Tia

julie16
on 10/11/09 10:56 pm - crofton, MD

Oh that is great. Take it slow and do not hurt yourself. One small step at a time. Maybe once you get back into the exercise the food plan will fall into place. Good luck..

Julie

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