Mock fried rice with Textured Vegetable Protein?
Beth
You can't measure your achievements with someone else's yardstick!
Revision from lapband to RNY 12/26/17 with Dr. Caitlin Halbert
HW 260 SW 248 CW 154 GW 145
Gallbladder removed 9/18
Beth
We're going to Wegman's today, so I'm picking up the ingredients to make a shrimp fried version.
Tia
For those not in the know, TVP is Textured Vegetable Protein - it's made by Bob's Red Mill, and is usually available in organic aisles/stores.
Mock Fried Rice
Ingredients
1 c. TVP
7/8 c. hot chicken stock
1 1/2 T sesame oil
1 lightly beaten egg
3/4 c. Birdseye classic mixed veggies or a combo of peas and corn
1 c. diced sweet onion
3/4 c. cooked and diced pork (or chicken or shrimp)
1/2 tsp. Chinese 5-spice
1/2 tsp. garlic
soy sauce to taste
Add TVP to the hot hicken stock and set it aside. Add oil to a heated wok or skillet, and when the oil is hot, add onion and sautee until soft. Add the rehydrated TVP, frozen veggies and pork. After stir frying for about 2 minutes, make a hole in the bottom of the wok by moving everything to the sides and add the beaten egg, chinese 5-spice, garlic, and soy sauce. After 30 seconds, stir everything together and stir for about a minute or two, then remove from heat and serve
Enjoy!
Heather
You can't measure your achievements with someone else's yardstick!
Revision from lapband to RNY 12/26/17 with Dr. Caitlin Halbert
HW 260 SW 248 CW 154 GW 145
Gallbladder removed 9/18
Beth