Mock fried rice with Textured Vegetable Protein?

bethmal
on 10/9/09 11:49 pm
RNY on 12/26/17
I think I read here that someone made a fried rice with textured vegetable protein.  Could someone post the recipe?  I would love to try something new and it sounds so good!  Thanks.

Beth

You can't measure your achievements with someone else's yardstick!

Revision from lapband to RNY 12/26/17 with Dr. Caitlin Halbert

HW 260 SW 248 CW 154 GW 145

Gallbladder removed 9/18

Beth

(deactivated member)
on 10/9/09 11:53 pm - Middle River, MD
Here ya go, Beth!  Courtesy of Boxer Heather!!!

We're going to Wegman's today, so I'm picking up the ingredients to make a shrimp fried version.

Tia

For those not in the know, TVP is Textured Vegetable Protein - it's made by Bob's Red Mill, and is usually available in organic aisles/stores.


Mock Fried Rice

Ingredients

1 c. TVP
7/8 c. hot chicken stock
1 1/2 T sesame oil
1 lightly beaten egg
3/4 c. Birdseye classic mixed veggies or a combo of peas and corn
1 c. diced sweet onion
3/4 c. cooked and diced pork (or chicken or shrimp)
1/2 tsp. Chinese 5-spice
1/2 tsp. garlic
soy sauce to taste

Add TVP to the hot hicken stock and set it aside. Add oil to a heated wok or skillet, and when the oil is hot, add onion and sautee until soft.  Add the rehydrated TVP, frozen veggies and pork. After stir frying for about 2 minutes, make a hole in the bottom of the wok by moving everything to the sides and add the beaten egg, chinese 5-spice, garlic, and soy sauce. After 30 seconds, stir everything together and stir for about a minute or two, then remove from heat and serve

Enjoy!
Heather

bethmal
on 10/10/09 12:06 am
RNY on 12/26/17
OMGoodness!  I am on my way to the store to get ingredients to make this!!  Thank you sooooo much!

You can't measure your achievements with someone else's yardstick!

Revision from lapband to RNY 12/26/17 with Dr. Caitlin Halbert

HW 260 SW 248 CW 154 GW 145

Gallbladder removed 9/18

Beth

(deactivated member)
on 10/10/09 12:11 am - Middle River, MD

You are more than welcome!  Did you know they're breaking ground for a Wegman's in either Abingdon or Aberdeen?  I'm so excited!!!  LOL!!!

bethmal
on 10/10/09 12:49 am
RNY on 12/26/17
I did not know that!  I don't get out of Cecil much - lol.  Well, I do but it is never to the south.  Let me know when you are in the area so we can plan a get together!

You can't measure your achievements with someone else's yardstick!

Revision from lapband to RNY 12/26/17 with Dr. Caitlin Halbert

HW 260 SW 248 CW 154 GW 145

Gallbladder removed 9/18

Beth

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