Thursday's Healthy Reflection
Don't waste your energy on worrying
Too many of us worry about things that we cannot change. Although worrying gives you something to focus on, there are more productive ways to spend your time. Instead of worrying about the things you cannot control, remind yourself that worrying doesn't bring change. If it is a situation that you can control, then there is no reason to worry! Find a solution and spend your energy fulfilling it. If nothing else, just talk to someone about your concerns. Getting them out in the open tends to help put your mind at ease.
Too many of us worry about things that we cannot change. Although worrying gives you something to focus on, there are more productive ways to spend your time. Instead of worrying about the things you cannot control, remind yourself that worrying doesn't bring change. If it is a situation that you can control, then there is no reason to worry! Find a solution and spend your energy fulfilling it. If nothing else, just talk to someone about your concerns. Getting them out in the open tends to help put your mind at ease.
I am who I am and accept my feelings wholeheartedly.
Those that mind don't matter, and those that matter don't mind.
Cira 249/144.0 current/goal 154/ 5'3" 10 lbs below my Dr's goal
Cira, Great affirmation as I have been a worrier all my life. I attribute that to my Dad's alcoholism. I have tried to stop worrying but it is so hard to break old habits.
My affirmation for today..
Accept changes in your life no matter how big or how small... Change can be a wonderful thing...
Julie
My affirmation for today..
Accept changes in your life no matter how big or how small... Change can be a wonderful thing...
Julie
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