Pumpkin Mousse

	Source: Pumpkin and low fat ricotta cheese make this a simple, healthy dessert. Rating: Prep Time: 6 minutes   Cook Time: 1 hours   Difficulty: EASY	Nutrition Facts   Makes 6 servings Amount Per Serving   Calories 60   Total Carbs 9.3 g   Dietary Fiber 2.8 g   Sugars 4.1 g   Total Fat 0.2 g   Saturated Fat 0.1 g   Unsaturated Fat 0.1 g   Potassium 173.1 mg   Protein 6.3 g   Sodium 57.5 mg   Dietary Exchanges 1/4 Starch   See the Detailed Nutritional Analysis Powered by ESHA
Servings Ingredients 2 cup Pumpkin, canned, unsalted (not pumpkin pie filling) 1 tbsp honey 2 tsp ground cinnamon 2 tsp fresh lemon peel 1 cup fat free ricotta cheese
Directions 1 Mix together the pumpkin, honey, cinnamon, and lemon peel in a bowl. 2 Fold the mixture into the ricotta cheese. 3 Place in the refrigerator and let chill for 1 hour. Serve.     Additional Information A super-easy holiday recipe that's healthy and nutritious.

I am going to the store later and will be getting the ingredients for this.  I am a pumpkin kind of girl and with my band tightness this just might go threw.

Thanks!

Me tooooooooooooo. I took a few bites of the DD Pumpkin muffin and tolerated it well BUT I dont want the sugar that is in it so I was looking for healthier ways to get my Pumpkin fix. lol
I hope you tolerate it honey. :o)

I made this tonight!  Added a little SF cool whip on top and it was delish!  Thanks for sharing. 

Really? AWESOME!! My hubby is getting the stuff to make it for me tomorrow.

I want some NOW! I never even thought about cool whip on it...YUM I love me some Cool Whip.

Glad you liked it honey :o)

Don't know what your taste buds are like, but I also added a few packets of regular Splenda, about a teaspoon of brown sugar splenda and a dash of vanilla.  It needed to be sweetened up just a bit.  This time of year I crave pumpkin and all the spices!!

OMG That sounds so so good! I am making it this weekend. And I add Splenda to everything. LOL Thanks honey :o)

Thanks for the recipe