TUESDAY'S FEED BAG
What's everyone eating?
Yesterday:
B - Protein coffee
Pure Protein strawberry shortcake bar
L - Chicken salad with flatbread crisps
D - Low carb shrimp alfredo
S - Chai latte with 1% milk
Today:
B - Protein coffee
Greek yogurt with granola
L - Low carb shrimp alfredo
D - Hmmm???
All my fluids, all my vits!
Next!
Yesterday:
B - Protein coffee
Pure Protein strawberry shortcake bar
L - Chicken salad with flatbread crisps
D - Low carb shrimp alfredo
S - Chai latte with 1% milk
Today:
B - Protein coffee
Greek yogurt with granola
L - Low carb shrimp alfredo
D - Hmmm???
All my fluids, all my vits!
Next!
Mornin':
Yesterday:
Pre-B - Chai Latte
B - protein muffin
S - greek yogurt/strawberry protein shake
L - teryaki chicken with pepper strips
S- protein bar
D - filet mignon and veggies
S - watermelon and mango
82 oz. fluids, 120g protein, all my vits
Today:
Pre-B - Chai Latte
B - protein muffin
S - greek yogurt/strawberry protein shake
L - filet mignon and veggies
S- protein bar
D - pork chops and squash
S - watermelon and mango
NEXT!!!
Yesterday:
Pre-B - Chai Latte
B - protein muffin
S - greek yogurt/strawberry protein shake
L - teryaki chicken with pepper strips
S- protein bar
D - filet mignon and veggies
S - watermelon and mango
82 oz. fluids, 120g protein, all my vits
Today:
Pre-B - Chai Latte
B - protein muffin
S - greek yogurt/strawberry protein shake
L - filet mignon and veggies
S- protein bar
D - pork chops and squash
S - watermelon and mango
NEXT!!!
Better late then never...
I was feeling pretty sick from the stupid antibiotic... thank goodness Dr. Brader said to stop taking it! My band is tighter than tight right now and I will use it to my advantage.
M1: CIB with milk
M2: CIB with milk
M3: Greek Yogurt
M4: skipped
M5: a scallop and 1/2 of a crab cake
M6: ? idk
I was feeling pretty sick from the stupid antibiotic... thank goodness Dr. Brader said to stop taking it! My band is tighter than tight right now and I will use it to my advantage.
M1: CIB with milk
M2: CIB with milk
M3: Greek Yogurt
M4: skipped
M5: a scallop and 1/2 of a crab cake
M6: ? idk
You can't measure your achievements with someone else's yardstick!
Revision from lapband to RNY 12/26/17 with Dr. Caitlin Halbert
HW 260 SW 248 CW 154 GW 145
Gallbladder removed 9/18
Beth