MONDAY'S FEED BAG

Wow!  Friday seems so far away that I can't even remember what I ate!!  LOL!!  I did go to PF Chang's on Saturday and had hot and sour soup and almond & cashew chicken - YUM!!  No rice, either!! Yay for me!! 

TODAY:

B - Protein coffee
      PB Powercrunch bar

L - Chicken salad on flatbread crackers

D - Either spinach quiche or low carb shrimp scampi

All my fluids, all my vits!!

Next!

I too cant remember what Friday held for me!

Today:

B- protein boosted hot chocolate

L- Tuna salad
     Orange

D- baked fish
     stamed broccoli w/ cheese

All my fluids & vits....

Next!

Mike got Chinese on Saturday night and not thinking got Shrimp fried rice for me, on the recommendation of one of his friends....knowing how much I like shrimp.

I ate all of the shrimp and a little bit of the rice.  No grouchy pouchy but I'll still avoid it and I can make mock fried rice with TVP and get all the more protein anyways!

Yesterday:

Pre-B - Chai Latte
B - protein bar
L - protein muffin
D - teryaki chicken with pepper strips
S - watermelon

72 oz. fluids, 65g protein, all my vits

Today:

Pre-B - Chai Latte
B - protein muffin
S - greek yogurt/strawberry protein shake
L - teryaki chicken with pepper strips
S- protein bar
D - filet mignon and acorn squash
S - watermelon

NEXT!!!

Heather I am very interested in your protein muffin...is it made or store bought. I've been reading things everywhere for healther subsitutes for baked goods.

I am also a chai tea person...do you brew and make your own or starbucks or something else.  My favorite used to be Dunkin Donuts - especially this time of year but I don't even want to begin to look at the nutritional info....Alternative suggestions are welcome.

I finally got my cheeseburger yesterday when my brother and SIL came to visit.  That is all I have wanted since surgery.  It was yummy.

Here is a rough plan for today.

M1:  CIB with milk
M2:
M3:  homemade veggie beef soup
M4:
M5:  homemade crab cake
M6:

I don't feel like eating (which is a good thing) so I will fill in the blanks later.  Have a great day!!

Yesterday:

B - JD skillets meal
L - tuna salad (homemade) 
D- homemade chili

Today:

B - left over JD skillets meal
L - leftover tuna salad
D - left over chili if the hubby and roommates didn't eat it all
Dessert - (been a long day I need one!) Blue Bunny NSA Banana Split or a bowl of Lucky Charms

 

B - Jay Robb Protein Shake
S  - Pure Protein Bar
L - Chicken Parmassen 
S - Believe Italian Capp shake
D - turkey burger (4oz)

All fluids and vits