MONDAY FEED BAG
Hi Heather,
Yesterday:
B- 2 scrambled eggs with cheese 16 0z coffee
L- sauteed liver with tomatoe sauce and onions white rice 4 slices of tomatoes
D- 3 home made meat balls with a toast
S- 1 medium carrot
all my fluids and vitamins
Today:
B- 1 slice of a sandwich thin with 1 slice of ham & cheese
L- tuna fish with lettuce & tomatoe
D- Home made pizza with veggies on it
Yesterday:
B- 2 scrambled eggs with cheese 16 0z coffee
L- sauteed liver with tomatoe sauce and onions white rice 4 slices of tomatoes
D- 3 home made meat balls with a toast
S- 1 medium carrot
all my fluids and vitamins
Today:
B- 1 slice of a sandwich thin with 1 slice of ham & cheese
L- tuna fish with lettuce & tomatoe
D- Home made pizza with veggies on it
I am who I am and accept my feelings wholeheartedly.
Those that mind don't matter, and those that matter don't mind.
Cira 249/144.0 current/goal 154/ 5'3" 10 lbs below my Dr's goal