TUESDAY'S FEED BAG

Oh, we ate and ate....and then ate some more at the beach.  But most of it was good, wls-friendly stuff!

Yesterday:

B - Protein coffee

L - Cheese pizza

D - Grilled shrimp and khaloumi cheese

All my fluids, all my vits!

Today:

B - Protein coffee
      Greek yogurt with Bear Naked Fit Granola

L - Grilled shrimp and khaloumi cheese

D - Quinoa with roasted veggies and steak strips

All my fluids, all my vits!!

Next!!

Yesterday:

B - Coffee and greek yogurt w/splenda

S - Baby Bell cheese

L - Bean soup

D - Pastaless Lasagna (my own recipe) Ground Beef, Sauce, Ricotta Cheese & Italian seasonings

S - Watermelon & SF popsicle

Today:

B - Muscle Milk Protein Shake

S - Greek yogurt w/splenda

L - Bean soup

D - Ditto for Monday

S - To be determined but probably SF popsicle.

Next .....

Phew...finally!  I've been fighting with my work computer since yesterday and haven't been able to post on OH!

Yesterday:

B - greek yogurt/strawberry protein shake

L - chicken parm

S - protein bar

D - 1/2 well toasted bagel
       egg
       slice american cheese

S - canteloupe and watermelon

80 oz. fluids, 94g protein, all my vits

Today:

B - greek yogurt/strawberry protein shake

L - chicken

S - protein bar

D - pork roast w/veggies

S - fruit

NEXT!!!

Seriously?  Don't they know how important it is for you to be connected???  The nerve!!!!

Made some quinoa last night with beef broth, then cooked up some roasted veggies in balsamic vinaigrette (TJ's), and added some Morningstar Farms steak strips.  Don't know how it's gonna taste, but it looked good!!

I know!!

Let me know how it turns out...love me some quinoa!