MONDAY FEED BAG

PHEW...those of us that went to the beach ate out A LOT this weekend!  Kind of hard to keep stats when you do that though.  Plus Tia made a couple of awesome crustless quiches (spinach and mozarella; crab and cheddar) and a crustless baked pumpkin ricotta!  YUMMO!

Yesterday:

B - choc/banana protein muffin
      greek yogurt w/watermelon

L - shrimp and spinach salad from Applebees

D - chicken parmesan

80ish oz. fluids, 60ish grams protein, most of my vits.

Today:

B - greek yogurt/strawberry protein shake

L - last piece of chicken parm

S - protein bar

D - pork roast, squash, potatoes

NEXT!!!