Friday Exercise Thread
So what will you be doing for exercise the next three days?
yesterday I did 20 minutes on treadmill. Actually exercising even a small bit these last three days, I am TIRED! It will take time for my body to adjust so i can do more but I am happy I am finally doing something!
Today I am walking again w/ a coworker and depending on if I decide to go out tonight, I will go take a swim. Otherwise I will swim on Saturday. Sunday I will try going to the gym and do something. It will depend on how I feel. I just want to try to move each day.
I am already noticing my appetite has dropped signifcantly so even though I am still not making great choices, I am eating less of the bad ones.
How bout you?
yesterday I did 20 minutes on treadmill. Actually exercising even a small bit these last three days, I am TIRED! It will take time for my body to adjust so i can do more but I am happy I am finally doing something!
Today I am walking again w/ a coworker and depending on if I decide to go out tonight, I will go take a swim. Otherwise I will swim on Saturday. Sunday I will try going to the gym and do something. It will depend on how I feel. I just want to try to move each day.
I am already noticing my appetite has dropped signifcantly so even though I am still not making great choices, I am eating less of the bad ones.
How bout you?
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