Wednesday's Feedbag
Gonna start this since I will be out all morning and I don't know if Heather is posting.
Yesterday:
B-Oatmeal with 2% milk & 16 oz coffee
S- 2 slices of american cheese rolled with 2 slices of ham
L- 1 small slive of vegetable home made pizza
D- mashed potatoe with 4 oz teryaki chicken breast some green beans
all my vitamins and 96 oz of fluids
Next!
Yesterday:
B-Oatmeal with 2% milk & 16 oz coffee
S- 2 slices of american cheese rolled with 2 slices of ham
L- 1 small slive of vegetable home made pizza
D- mashed potatoe with 4 oz teryaki chicken breast some green beans
all my vitamins and 96 oz of fluids
Next!
I am who I am and accept my feelings wholeheartedly.
Those that mind don't matter, and those that matter don't mind.
Cira 249/144.0 current/goal 154/ 5'3" 10 lbs below my Dr's goal
Cool...thanks for starting this Cira. I was held up in traffic!!
Yesterday:
B - greek yogurt/strawberry protein shake
L - quinoa salad
S - baked scallops
banana
D - lasagna
S - watermelon
82 oz. fluids, 86g protein, all my vits
Today:
B - greek yogurt/strawberry protein shake
S - protein bar
L - lasagna
S - quinoa salad
D - steak, potatoes (Becca's cooking)
S - fruit
NEXT!!!
Yesterday:
B - greek yogurt/strawberry protein shake
L - quinoa salad
S - baked scallops
banana
D - lasagna
S - watermelon
82 oz. fluids, 86g protein, all my vits
Today:
B - greek yogurt/strawberry protein shake
S - protein bar
L - lasagna
S - quinoa salad
D - steak, potatoes (Becca's cooking)
S - fruit
NEXT!!!
Morning everyone!
Yesterday:
B - Coffee then protein shake
L -the last 1/3 of the China Bowl's Mushroom Chicken leftovers
Snack - two wings from the Brass Hen before class
Dinner (after class) - leftover prime rib from the outback - I couldn't eat the whole 8 ounces when we got it on Monday.
Today:
B - Coffee then protein shake
L - Budding's honey turkey 90 calorie lunch meat pack and some cheeze its
D - baked chicken
Dessert - none
I'm having heart burn issues lately so I'm going to figure out what the triggers are so bear with me if my food logs look crazy.
Yesterday:
B - Coffee then protein shake
L -the last 1/3 of the China Bowl's Mushroom Chicken leftovers
Snack - two wings from the Brass Hen before class
Dinner (after class) - leftover prime rib from the outback - I couldn't eat the whole 8 ounces when we got it on Monday.
Today:
B - Coffee then protein shake
L - Budding's honey turkey 90 calorie lunch meat pack and some cheeze its
D - baked chicken
Dessert - none
I'm having heart burn issues lately so I'm going to figure out what the triggers are so bear with me if my food logs look crazy.
Most Active
Recent Topics
