THURSDAY'S FEED BAG
yesterday it was
B - coffee
L - 3 wings from Shoppers Food Warehouse
D - 1/2 of a NY Strip Steak and two chunks of potatoes
Dessert - 1 cup of Lucky Charms with a milk chaser.
today it is...
B - coffee and an iced mocha coffee from 7 - 11 (did a mystery shop there)
L - RTD protein shake
Dinner - RTD protein shake
Dessert - cheddar cheese soup (since I'm working tonight - dinner will be dessert)
B - coffee
L - 3 wings from Shoppers Food Warehouse
D - 1/2 of a NY Strip Steak and two chunks of potatoes
Dessert - 1 cup of Lucky Charms with a milk chaser.
today it is...
B - coffee and an iced mocha coffee from 7 - 11 (did a mystery shop there)
L - RTD protein shake
Dinner - RTD protein shake
Dessert - cheddar cheese soup (since I'm working tonight - dinner will be dessert)
ok...didn't do well yesterday and I'm feeling guilt for it today.
Today:
B - protein shake
way too many pb pretzels when I got to work
L - chicken salad that I did not have yesterday with some tortillas. (Our restaurant sent us lunch yesterday of Ceasar salad w/ shrimp and a canolli. Need I say more)
S - apple w/ more peanut butter (or nothing because I don't feel too hungry anymore)
D - no plans. leaving for the beach and will probably eat when we get there.
Today:
B - protein shake
way too many pb pretzels when I got to work
L - chicken salad that I did not have yesterday with some tortillas. (Our restaurant sent us lunch yesterday of Ceasar salad w/ shrimp and a canolli. Need I say more)
S - apple w/ more peanut butter (or nothing because I don't feel too hungry anymore)
D - no plans. leaving for the beach and will probably eat when we get there.
Gail K
Yesterday:
B- a bowl of oatmeal, 20 oz coffee
L- beef & spinach
S- apple
D- 3 oz steak with broccoli & cheese
S- vanilla protein shake
All my fluids and Vitamins
Today:
B- a bowl of oatmeal with 2% milk cinnamon & splenda
L- 2 scrambled eggs with creamed corn. Had a craving for it
D- 6 oz macaroni with ground beef and homemade tomatoe sauce
S- later I will have a red apple
80 oz fluids so far all my vitamins
I am who I am and accept my feelings wholeheartedly.
Those that mind don't matter, and those that matter don't mind.
Cira 249/144.0 current/goal 154/ 5'3" 10 lbs below my Dr's goal
Today:
B - coffee w/ lactaid milk and splenda (my latte)
egg white southwestern omlette w/ ground turkey left over from Taco night, reduced fat Mexican cheese, and tomatoes with green chilies alone with a slice of lite wheat bread with sugar free grape jam.
L - PB&J on lite wheat bread made with all natural real fruit balckberry jam and a small apple
D - small plate of Barilla Plus pesto thin spagetti with homemade wheat italian breadsticks (got that recipe online)
Dessert: Mock banana sundea- sliced banana, lite choclate syrup, lite whipped topping, sprinkle with sliced almonds. YUMMY!
Next!
B - coffee w/ lactaid milk and splenda (my latte)
egg white southwestern omlette w/ ground turkey left over from Taco night, reduced fat Mexican cheese, and tomatoes with green chilies alone with a slice of lite wheat bread with sugar free grape jam.
L - PB&J on lite wheat bread made with all natural real fruit balckberry jam and a small apple
D - small plate of Barilla Plus pesto thin spagetti with homemade wheat italian breadsticks (got that recipe online)
Dessert: Mock banana sundea- sliced banana, lite choclate syrup, lite whipped topping, sprinkle with sliced almonds. YUMMY!
Next!
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