MONDAY'S FEED BAG

(deactivated member)
on 8/23/09 10:25 pm - Middle River, MD

Well, I know what a lot of you ate yesterday, since I was with you!! The crabs, although not huge, were really good and so was the crab soup!

Yesterday:

B - Protein coffee

L - Turkey/cheese roll-ups

D - Crab soup and crabs

S - Popcorn

All my fluids, all my vits!

Tia

(deactivated member)
on 8/23/09 10:32 pm - Perry Hall, MD

Lap Band on 01/24/11

Hi Tia. How do you make protein coffee?

(deactivated member)
on 8/23/09 10:53 pm - Middle River, MD

RNY on 08/02/05

All I do is add a RTD shake to my morning cup. I like the French Vanilla - which is also really good in chai tea and the Rich, Dark Chocolate - which makes the coffee like a cafe mocha. The brand I like best is the EAS Advant Edge - Walmart - a 4 pack is $4.97.

Tia

(deactivated member)
on 8/24/09 5:35 am - Perry Hall, MD

Lap Band on 01/24/11

Gotcha. I'm gonna have to try that. Thanks. :-)

(deactivated member)
on 8/24/09 5:41 am - Middle River, MD

RNY on 08/02/05

The stronger the coffee, the more it hides any "protein" taste!!!! I'm smart that way!!

Sugar Free Candy
on 8/23/09 10:40 pm - VA

Lap Band on 12/16/08

B - protein bar
L - skipped it for dinner
D - crabs and more crabs!
S - Lucky Charms mixed with cheerios

lots of fluids - the old bay had me drinking all night!

HEATHER J.
on 8/23/09 11:35 pm - Church Hill, MD

RNY on 06/26/09

I dont think I have ever posted here.....guess its a fine time to start!

B- carnation instant breakfast {sf} & a turkey sausage link wrapped in cheese

L- a cup of fat free beef broth

S- strawberry protein shake

D- crabs, crabs, and more crabs!

S- strawberry protein shake

All my fluids & vits!

Starting weight 301 Current weight 127

No Matter How I May Change, I Will Still Be ME!!!!

Cira S.
on 8/24/09 12:48 pm - Charles Town , WV

RNY on 03/06/07

I am glad you posted Heather!!!! You are doing great and I am so proud of you!!

Hugs,
Cira

I am who I am and accept my feelings wholeheartedly.
Those that mind don't matter, and those that matter don't mind.
Cira 249/144.0 current/goal 154/ 5'3" 10 lbs below my Dr's goal
100Cira-1.jpg picture by negra266

Cira S.
on 8/24/09 12:33 am - Charles Town , WV

RNY on 03/06/07

Good morning Tia,

Yesterday:

B- cream of wheat and a 16 oz coffee

L-ham & cheese on a sandwich thins

D- small Crab cake, pickeled beets and a salad

S- night time snakc PB&J on a sandwich thins

about 70 oz of fluids & all of my vitamins

I am who I am and accept my feelings wholeheartedly.
Those that mind don't matter, and those that matter don't mind.
Cira 249/144.0 current/goal 154/ 5'3" 10 lbs below my Dr's goal
100Cira-1.jpg picture by negra266

MONDAY'S FEED BAG

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MONDAY'S FEED BAG