Cira....todays affirmation?????
Post it right here Gail!!! You can start the thread for me.. I love it when people participate.
My affirmation for today:
My affirmation for today:
I easily digest, assimilate, and release the things which no longer serve me.
I am who I am and accept my feelings wholeheartedly.
Those that mind don't matter, and those that matter don't mind.
Cira 249/144.0 current/goal 154/ 5'3" 10 lbs below my Dr's goal
If an affirmation is something that we strive to achieve towards and make a mantra out of it until it becomes a part of us, then here's one that worked for me, even though it took a long time.
When facing stressful situations, I ask myself, "do I have control over this?" If I don't, then I should stop worrying about it and go with the flow.
Took me an awful long time to get used to that - but since then, I haven't had the need for panic meds. :)
When facing stressful situations, I ask myself, "do I have control over this?" If I don't, then I should stop worrying about it and go with the flow.
Took me an awful long time to get used to that - but since then, I haven't had the need for panic meds. :)
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