FRIDAY FEED BAG

Boxer Heather
on 8/14/09 1:44 am - Grasonville, MD

I'm sure with so much pain, Tia doesn't feel like eating. I know I don't with this dang cold but I'm forcing it!

Yesterday:

B - yogurt/strawberry protein shake

L - protein bar
turkey jerky

S - trail mix

D - steamed crabs

S - trail mix
watermelon

80 oz. fluids, 100g protein, all my vits.

NEXT!!!

boxerlickinggirl.gif boxer licking girl image by boxerheath

(deactivated member)
on 8/14/09 1:49 am - Middle River, MD

RNY on 08/02/05

You know me too well. Thanks, I forgot this a.m.

B - Protein coffee
Greek yogurt with s/f strawberry preserves

L - Italian squash and chicken

D - Thanks to Heather M. Lime Cilantro shrimp

S - Cheese sticks

All my fluids, all my vits!

(deactivated member)
on 8/14/09 1:53 am - York, PA

RNY on 02/06/08

I'm finally back on the board after a long time away (it's amazing how busy life becomes when you can actually start living it!) Anyway here goes

Yesterday--

B: cottage cheese w/Splenda, cinnamon and raisins

S: grape tomatoes and string cheese

L: refried beans w/shredded cheddar cheese

S: yogurt w/ blueberries

D: turkey wings (meat only-no skin)

S: cantaloupe

All my fluids and vits

Cira S.
on 8/14/09 2:13 am - Charles Town , WV

RNY on 03/06/07

OMG Sandy I barely recognized you!! If it weren't for your user name... You look fantastic! Welcome back!

I am who I am and accept my feelings wholeheartedly.
Those that mind don't matter, and those that matter don't mind.
Cira 249/144.0 current/goal 154/ 5'3" 10 lbs below my Dr's goal
100Cira-1.jpg picture by negra266

(deactivated member)
on 8/14/09 2:16 am - York, PA

RNY on 02/06/08

Thanks Cira, it's good to be back!

(deactivated member)
on 8/14/09 2:27 am - Middle River, MD

RNY on 08/02/05

What Cira said!!! You look great and it's equally great to see you again!

Hugs,

Tia

(deactivated member)
on 8/14/09 3:29 am - York, PA

RNY on 02/06/08

Thanks Tia! It's good to see some familiar faces, and even better to see so many new!

Cira S.
on 8/14/09 2:16 am - Charles Town , WV

RNY on 03/06/07

Yesterday:

B- 2 egg yolks and a slice of cheese. (my son always makes me boil him eggs but he only eat the egg whites. So I get stuck with the egg yolks. lol 20 oz coffee

S- small banana

L- pb & j on wheat bread

D- meatloaf with mashed potatoes, gravy and steamed broccoli

S- 5 slices of canned peaches

All my vitamins and 98 oz of fluids

I am who I am and accept my feelings wholeheartedly.
Those that mind don't matter, and those that matter don't mind.
Cira 249/144.0 current/goal 154/ 5'3" 10 lbs below my Dr's goal
100Cira-1.jpg picture by negra266

(deactivated member)
on 8/14/09 2:27 am - Middle River, MD

RNY on 08/02/05

I knew I loved LG - I only like the whites, too!!!

Cira S.
on 8/14/09 2:29 am - Charles Town , WV

RNY on 03/06/07

LOL

I am who I am and accept my feelings wholeheartedly.
Those that mind don't matter, and those that matter don't mind.
Cira 249/144.0 current/goal 154/ 5'3" 10 lbs below my Dr's goal
100Cira-1.jpg picture by negra266

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