TUESDAY FEED BAG

Haven't been able to reply on OH all day but just got another computer and it works fine...go figure.

I'm battling jet lag and a small cold and have little appetite but I got a couple of things in yesterday just to get my protein.

Yesterday:

B - none

L - greek yogurt/pineapple protein shake

S - mini caramel corn rice cakes

D - Moroccan chili w/slice American cheese

60 oz. fluids, 74g protein, missed two doses of calcium and my iron...back on track today!

NEXT!!!

Heather, I hope you get to feeling better soon.  I can not stress enough to please do not skip your vitamins!!  Make sure to up your protein intake. 

Glad to know that you are back on track today.


B- 1 boiled egg 20 oz coffee

L- 8 oz Home made chili

D- Mashed potatoes with a 1 fried skinless chicken leg

S- a navel orange

96 fluid oz  and all my vitamins

Thanks Cira...I wouldn't have missed so many if I'd been awake for more than a few hours!  LOL!