Good Saturday Morning!

Cira S.
on 8/7/09 11:00 pm - Charles Town , WV
How is everyone doing this morning?

I am enjoying the cool weather this morning since I hear it will be very hot and humid this weekend. 

I hope everyone has a positive good eating weekend and remember to drink lots of fluids and take all your vitamins and do some form of exercise.  This is very important to be successful in your wl journey!

Enjoy your weekend!

I am who I am and accept my feelings wholeheartedly.
Those that mind don't matter, and those that matter don't mind.

Cira 249/144.0 current/goal 154/ 5'3" 10 lbs below my Dr's goal
100Cira-1.jpg picture by negra266

charliegirlten
on 8/8/09 4:33 am - Towson, MD
Good Morning Cira,
I don't know that I agree with the cool? morning, but I guess it has a lot to do with your location, and what you call morning!!!! LOL  As usual your advice is right on, the fluids,the vitamins, the exercise-not so much!  Have a great weekend with your beautiful family, Leslie:)
Cira S.
on 8/8/09 5:36 am - Charles Town , WV
Oh it was a beautiful 65 degrees this morning.  Now well it is 84 degrees I haven't had to turn on the AC yet but I think I will soon. lol

As for the exercise just walk some and there is your exercise!

Have a wonderful weekend too sweetie.  Give me a call when you can.

Cira

I am who I am and accept my feelings wholeheartedly.
Those that mind don't matter, and those that matter don't mind.

Cira 249/144.0 current/goal 154/ 5'3" 10 lbs below my Dr's goal
100Cira-1.jpg picture by negra266

charliegirlten
on 8/8/09 5:57 am - Towson, MD
OMG, my AC has been on since June, I think. This year it was late, usually by Memorial Day it's a oven in here! I think I am going to walk the mall, for exercise. I am only taking 5 dollars, so no temptations. I will chat with u later. I sent you a PM, boy, do I wish I was one of your kids today! LOL   Leslie:)
Cira S.
on 8/8/09 9:15 am - Charles Town , WV
Thankfully living in the mountains of WV we have only turned on the AC a handful of times.  Luckily it didn't get too bad at all. I still haven't turned on the AC yet maybe tonight if it is too humid at bedtime.

That's great that you will walk at the mall. It is great exercise.  LOL I have to remember to only take $5 with me so i don't get any temptations either. lol

I am going to check the PM now. 

You can actually come over and be one of the kids.  lol

Take care

Cira

I am who I am and accept my feelings wholeheartedly.
Those that mind don't matter, and those that matter don't mind.

Cira 249/144.0 current/goal 154/ 5'3" 10 lbs below my Dr's goal
100Cira-1.jpg picture by negra266

Angiebaby1209
on 8/8/09 5:05 am - Tampa, FL
Good afternoon Cira!!!

Well it sure was a gorgeous morning here!!! Now it's pretty hot and humid... need to get the pool chemicals done so we can get in later or tomorrow.

Hope your day is going great!

"Until one has loved an animal, a part of one's soul remains unawakened."
- Anatole France

    
Cira S.
on 8/8/09 5:37 am - Charles Town , WV
Good afternoon Angie!!

Yeah it is hot here just 84 but quite humid.  The kids are playing in the pool while Gino and I clean clean clean! lol  It's good to be a kid right now.  lol

I hope you enjoy a good time tomorrow in the pool it is going to be HOT!

Have a wonderful rest of the day!

Hugs,

I am who I am and accept my feelings wholeheartedly.
Those that mind don't matter, and those that matter don't mind.

Cira 249/144.0 current/goal 154/ 5'3" 10 lbs below my Dr's goal
100Cira-1.jpg picture by negra266

(deactivated member)
on 8/8/09 6:38 am - Middle River, MD
Hi Cira!  It's afternoon now!  I'm at my brother's, where it's a tropical 62 degrees!!  LOL!!  Gary likes it meat locker-ish!  After spending all day outside, I can't really argue with that!

Mom, KB and I went to the movies to see "G-Force," the guinea pig movie.  It was cute, but not worth full price.  I took Mom home, treated KB to lunch and now we're home. 

I'm heading out in about an hour to meet Darla, Kathy and Debbie to see Julie/Julia.  My tummy's feeling a bit hinky (a Boxer word), so I'm not meeting them for dinner.

Tomorrow, my aunt is coming over (I think) to hook up my new computer, and I think we're all going out for crabs.

Have a great rest of the weekend!!  Thanks for the update on Helen.

LY,

T
julie16
on 8/8/09 7:48 am - crofton, MD
Cira, here in Gettysburg and the weather is so nice. It has been on the cooler side so time outside is great. Bingo last night and today they taught line dancing. Tonight they will have a DJ and tomorrow a craft in the morning after church. I will try to do both. I hope you have a super weekend and thanks for your thoughts, prayers and kind words. You are a gem....
                                                                                     Julie
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