THURSDAY FEED BAG
In black was my plan
in blue is my edit
M1: EAS shake 2 slices American cheese
M2: yogurt with fiber one and flax seed EAS drink
M3: baked chicken, avocado and black olives over salad greens leftover baked chicken and roasted veggies
M4: boiled egg white 2 slices American cheese
M5: Kefir skipped
M6: I want something really good but I don't know what that is yogurt, peach, fiber one, flax seed and blueberries
Workout: 30 minutes ARC trainer and weights ran 5 miles at the gym because there is a really cute guy there and he was behind me on the ARC Trainer! Hey... it's motivational!
100 ounces of water
in blue is my edit
M1: EAS shake 2 slices American cheese
M2: yogurt with fiber one and flax seed EAS drink
M3: baked chicken, avocado and black olives over salad greens leftover baked chicken and roasted veggies
M4: boiled egg white 2 slices American cheese
M5: Kefir skipped
M6: I want something really good but I don't know what that is yogurt, peach, fiber one, flax seed and blueberries
Workout: 30 minutes ARC trainer and weights ran 5 miles at the gym because there is a really cute guy there and he was behind me on the ARC Trainer! Hey... it's motivational!
100 ounces of water
You can't measure your achievements with someone else's yardstick!
Revision from lapband to RNY 12/26/17 with Dr. Caitlin Halbert
HW 260 SW 248 CW 154 GW 145
Gallbladder removed 9/18
Beth
Yesterday:
B- 1 boiled egg 1 slice of cheese 16 oz coffee
L-1 cup of pea soup
S- Slice of ham and a slice of cheese
D- beef stew with mashed potatoes and peas
S- a few pieces of cantaloup
All my water and Vitamins
B- 1 boiled egg 1 slice of cheese 16 oz coffee
L-1 cup of pea soup
S- Slice of ham and a slice of cheese
D- beef stew with mashed potatoes and peas
S- a few pieces of cantaloup
All my water and Vitamins
I am who I am and accept my feelings wholeheartedly.
Those that mind don't matter, and those that matter don't mind.
Cira 249/144.0 current/goal 154/ 5'3" 10 lbs below my Dr's goal
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