I'm like 10 days out and I'm not sure if i'm handeling things right? Please advise!

Thanks Cira, i've got to try your method for the Pops. cuz i'm dying to have them. and, i really do crave the water a little cooler as well, so maybe i'll try your method for the water as well.

In regards to the protein, i'm on it.  I realize how import. it is to have my protein as well.

Thanks,

Venita