HUMP DAY FEED BAG

Good early morning all...I'm up early here on the West Coast...whatcha eatin'?

Yesterday:

B - greek yogurt/strawberry protein shake

L - Whole Foods chicken salad

D - Mexican casserole

S - watermelon

LNS - skim milk w/splenda

90 oz. fluids, 80g protein, all my vits.

NEXT!!!

B - plain ole coffee
L - lunch meat (I think it was Pastrami) and 2 ounces of cheese a couple wheat thins
D - can of vienna sausage
Dessert - Fruity Pebbles cereal (SORRY!)

prolly about 60 ounces of fluids - shot to hell on protein - probably only mustered in about 40 gs

Today is a new day...go forth and conquer! 

Good morning Sunshine!!!


Yeesterday:

B- 16 oz coffee   a bowl of cream of wheat. made with 2% milk

L- 1/2 of a boiled potate with shedds spread, 1 baked chicken leg (no skin) some steamed broccoli

D- a bowl of split pea soup with beef

S- 1/2 cup cantaloup


96 oz of fluids all my vitamins

Morning!

Yesterday:

B - 1 poached egg, milk
L - 2 oz grilled chicken on 1 cup salad greens w/ ranch
S - turkey bologna and cheese roll up
D - 1/2 cup lentils
S - 2 NSA fudgicles