Reformer Pilates

Darla P.
on 8/3/09 10:52 pm - Timonium, MD
Can not find a picture of the new move from last night but I did come across a description of
Reformer Pilates that I thought was funny

"

How Pilates on a reformer works

To some, reformer equipment might resemble a torture apparatus, looking like a single bed frame but with a sliding carriage and adjustable springs to regulate tension and resistance. Cables, bars, straps and pulleys allow exercises to be done from a variety of positions, even standing.

Because this contraption can look daunting, many students start with a few months of private sessions before moving on to group classes. In many facilities, completing a series of private reformer sessions is required before participating in group classes.
 

   
 
Darla     -

  
 


 
 

Cira S.
on 8/4/09 5:10 am, edited 8/4/09 5:10 am - Charles Town , WV
Sorry Darla that sounds like some   Scary stuff!  LOL 

I am who I am and accept my feelings wholeheartedly.
Those that mind don't matter, and those that matter don't mind.

Cira 249/144.0 current/goal 154/ 5'3" 10 lbs below my Dr's goal
100Cira-1.jpg picture by negra266

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