Reformer Pilates
Can not find a picture of the new move from last night but I did come across a description of
Reformer Pilates that I thought was funny
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Reformer Pilates that I thought was funny
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How Pilates on a reformer works
To some, reformer equipment might resemble a torture apparatus, looking like a single bed frame but with a sliding carriage and adjustable springs to regulate tension and resistance. Cables, bars, straps and pulleys allow exercises to be done from a variety of positions, even standing.
Because this contraption can look daunting, many students start with a few months of private sessions before moving on to group classes. In many facilities, completing a series of private reformer sessions is required before participating in group classes.