MONDAY'S FEED BAG

So....what's everyone eating?  I did pretty well with my eating over the weekend.  Lisa made a TON of food - most of it wls friendly and it was AWESOME!!  Especially the crab stuffed deviled eggs!!  O M G!!!  Saturday was proof-positive that life after wls does NOT have to be filled with boring food and protein shakes!!!  Thanks for reemphasizing that, Lisa!

Friday:

B - Protein coffee
      Greek yogurt

S - Pure Protein bar

L - Spicy black bean burger with black beans, salsa, cheese & Greek yogurt

D - Petite sirloin
      Mashed potatoes

Saturday:

B - Protein coffee

L - Pretzel dog

S - S/f chocolate

D - Cheese, crab deviled eggs, mini quiches, and Splenda cheesecake and YUMMY Splenda strawberry lemonade

S - Cottage cheese/apple butter

Sunday:

B - Protein coffee

L - 1/4 Captain Harvey's cheesesteak sub (steak, onions and cheese only - no bread)

D - Cottage cheese/apple butter

All my fluids, all my vits!!

Next!!

Good morning Tia!!

Glad you had a great time at Lisa's PC party.  Life after wls does not have to be boring at all and a lot of people have that misconception. 
A lot of my friends told me I can never eat my Carribean food again after surgery.  That is not true I eat most of everything just tiny portions.
 

Yesterday: 

B- grille ham & cheese on wheat bread  16 oz coffee

L- leftover shrimp from the day before with broccoli

D- short rib with corn and 2 tablespoons of yellow rice & beans

S- 1 slice of (Heather's Mom recipe) 1 step pound cake 

All my water and vitamins

Amen, Cira!!!  Yep, everything in moderation!!

I got your text yesterday and I'm sorry I didn't get back to you - between the HOURS of typing I did, we lost power, Gary's a/c went on the fritz, and it was just an insane day!!

I'll try to catch up with you later today!

LY,

T

That's ok Tia I understnad.  We can catch up whenever... Am I right about the text I sent you? LOL

Sorry about Gary's AC!

LY

You'll have mail in a sec - and you are NOT gonna like it!