Sweet Desert Bliss
Here is a delicious no fat/low calorie treat.1 box sugar free gelatin
4 tbsp fat free whipped topping
Low fat or fat free plain yogurt
Fruit, if desired
one package Splenda, if desired
Directions:
Prepare one package of gelatin and chill it.
When gelatin is chilled mix in whipped topping and 1 container low fat or fat free yogurt. Mix well and chill about 1 hour more.
Serve and enjoy!!!!
This dessert tastes great and is very low in calories with no fat. It has gotten me thru many "I need something sweet times".
Number of Servings: 4
Calories 56.9
Total fat 1.0
Cholesterol 3.7
Carbohydrates 6.4
Sodium 104.9
4.6 protein
I am who I am and accept my feelings wholeheartedly.
Those that mind don't matter, and those that matter don't mind.
Cira 249/144.0 current/goal 154/ 5'3" 10 lbs below my Dr's goal