THURSDAY'S FEED BAG
Good morning!! I once again evaded the evil carb monster!!! WHEW!!!!
Yesterday:
B - Protein coffee
Greek yogurt with strawberries
S - Protein bar
L - Grilled chicken, 3 bean salad
S - Smoked Gouda, hard boiled egg
D - Black bean burger, cheese/salsa
S - S/f tangerine Rita's ice
S - Chocolate protein shake
All my fluids, all my vits!
Next!!
Yesterday:
B - Protein coffee
Greek yogurt with strawberries
S - Protein bar
L - Grilled chicken, 3 bean salad
S - Smoked Gouda, hard boiled egg
D - Black bean burger, cheese/salsa
S - S/f tangerine Rita's ice
S - Chocolate protein shake
All my fluids, all my vits!
Next!!
Yesterday:
B- ham & cheese on one slice of wheat bread with a slice of tomatoe
L- 1 cup of northern bean soup
S- 1 medium banana
D- 2 oz mac & cheese 3 chicken strips
S- a bowl of salad and later 2 cookies
All of my fluids and vitmains
B- ham & cheese on one slice of wheat bread with a slice of tomatoe
L- 1 cup of northern bean soup
S- 1 medium banana
D- 2 oz mac & cheese 3 chicken strips
S- a bowl of salad and later 2 cookies
All of my fluids and vitmains
I am who I am and accept my feelings wholeheartedly.
Those that mind don't matter, and those that matter don't mind.
Cira 249/144.0 current/goal 154/ 5'3" 10 lbs below my Dr's goal
Good job T! I'm down another 2 pounds today!!! That's 5 since last Friday. I guess my two week plateau was worth it! Just 2 pounds from the Century Club!
Yesterday:
B - 1/2 cup tuna salad
L - Turkey/cheese roll up
D - 1 oz. steak, 1/2 cup squash w/onions/garlic/parm, 1/2 ear corn
S - 2 Wasa w/ jalapeno cheese
Yesterday:
B - 1/2 cup tuna salad
L - Turkey/cheese roll up
D - 1 oz. steak, 1/2 cup squash w/onions/garlic/parm, 1/2 ear corn
S - 2 Wasa w/ jalapeno cheese
Revised to VSG (6/11/09) weighing 253...
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