More Protein Talk...

Soy vs. Whey?

Is Soy Good or bad?  Why or why not?

I am NOT big on either... but I bought a bag of soy crisps from Superfresh the other day and finally got brave enough to try them...  Glenny's Ranch... I like them! 

They are not bad in calories 70 per serving, 140 per bag... I can't remember the protein count, but do I count it in my daily intake to be sure I am getting enough, or leave it out?

Anyone?

It isn't bad unless you start going through numerous bags a day. I would count the protein, why throw it out? you are taking it in so it counts.