Wednesday's Feedbag
What did you eat?
Yesterday:
B- 1 boiled egg 12 oz coffee
S- 1 slice of hhoney ham & 1 slice of american cheese
L- 3/4 cup of chicken soup
S- 1 cup of Anise & Mint leaf tea
D- No dinner my tummy hurt too much. I just drank chamomile tea throughout the entire evening.
100 oz of fluids all my vitamins
NEXT!
I am who I am and accept my feelings wholeheartedly.
Those that mind don't matter, and those that matter don't mind.
Cira 249/144.0 current/goal 154/ 5'3" 10 lbs below my Dr's goal
Yesterday I ate:
B- Greek Yogurt w/ splenda & blueberries
Hazelnut coffee w/ skim milk & splenda
S- 1 slice Ham wrapped Colby cheese
L- 1 slice of white pizza (dangit!... and I had my lunch at work that I should have eaten instead)
D- Clams casino & filet mignon and wine (mom took us out for dinner after her vacation)
What did you have to eat?
You know we are human and we are entitled to have a treat every once in a while.
You are doing great, keep it up!
I am who I am and accept my feelings wholeheartedly.
Those that mind don't matter, and those that matter don't mind.
Cira 249/144.0 current/goal 154/ 5'3" 10 lbs below my Dr's goal
It's a Joy of Cooking recipe that I've altered a tad...
Preheat oven to 375.
Beat together the following:
2 c. milk or cream (I use skim milk)
3 eggs
1/4 t salt
1/8 t. black pepper
pinch of grated or ground nutmeg
1 teaspoon chives (I use 1/2 c. diced onion)
1/2 c. diced swiss cheese
4 oz. cooked and diced bacon (I use real bacon bits)
Pour into an unprepared pie crust and bake 35-40 minutes, or until the top is golden brown. You can obviously do this crustless as well!
It makes 8 servings, so it lasts me a while since I'm the only one that eats it, so I freeze half each time.
Enjoy!
Sorry your day was hectic. I hope it is better now.
So tell me what is guinoa salad?
My headache is starting to go away. The neck is a little better.
I am who I am and accept my feelings wholeheartedly.
Those that mind don't matter, and those that matter don't mind.
Cira 249/144.0 current/goal 154/ 5'3" 10 lbs below my Dr's goal
Yesterday:
B - 1 scrambled egg
L - 2 chicken nuggets
S - 1 Wasa cracker w/ goat cheese, 2 strawberries
D - Mashed pintos w/ salsa, cheese and sour cream
S - Small piece of watermelon
Revised to VSG (6/11/09) weighing 253...
