Wednesday Affirmation
Good Morning People!!
I hope everyone is having a wonderful day so far.
Where are you Becki? I am about to respond to your message I just done reading it.
((((((hugs))))))
My affirmation for today:
I celebrate my smallest accomplishments.
Each is a positive step forward on my path.
With my higher power I own each and every one of my steps.
I am strong and I am moving forward.
I hope everyone is having a wonderful day so far.
Where are you Becki? I am about to respond to your message I just done reading it.
((((((hugs))))))
My affirmation for today:
I celebrate my smallest accomplishments.
Each is a positive step forward on my path.
With my higher power I own each and every one of my steps.
I am strong and I am moving forward.
I am who I am and accept my feelings wholeheartedly.
Those that mind don't matter, and those that matter don't mind.
Cira 249/144.0 current/goal 154/ 5'3" 10 lbs below my Dr's goal
saw my therapist last night, talked about how i am trying to figure out what is wrong w/ me that my husband could not love me enough. and this is the advice she gave me.
You can not control your negative thoughts and feelings. But what are you going to hold to? Are you going to put your energy into that negativity? Or are you going to say, no, I choose not to hold to that belief today. You have to make that conscious choice.
You can not control your negative thoughts and feelings. But what are you going to hold to? Are you going to put your energy into that negativity? Or are you going to say, no, I choose not to hold to that belief today. You have to make that conscious choice.
((((((((hugs))))))))) and the therapist is right.
Thank you for sharing that. I hope you can come to terms with that so you can move on with your life and know that you deserve the very best.
Thank you for sharing that. I hope you can come to terms with that so you can move on with your life and know that you deserve the very best.
I am who I am and accept my feelings wholeheartedly.
Those that mind don't matter, and those that matter don't mind.
Cira 249/144.0 current/goal 154/ 5'3" 10 lbs below my Dr's goal
Gino has not lost anymore weight he has stayed at 200.. I think he is fine at that weight all he needs to do is tone and exercise more. I am trying to encourage him. He wants to lose another 30 lbs but I think that would be too skinny for " me". LOL His diabetes is gone, no more sleep apnea, cholesterol normal, no more hypertension. I am so happy for him. Thanks for asking Nic!
I am who I am and accept my feelings wholeheartedly.
Those that mind don't matter, and those that matter don't mind.
Cira 249/144.0 current/goal 154/ 5'3" 10 lbs below my Dr's goal
He walks and rides his bike. I just him to do weight and toning exercise. I want a 6 pack on him! LOL Just kidding.
He lost a total of 76 lbs since surgery and another 9 pounds from the 3 months supervised visits. 85 pounds is good....
He lost a total of 76 lbs since surgery and another 9 pounds from the 3 months supervised visits. 85 pounds is good....
I am who I am and accept my feelings wholeheartedly.
Those that mind don't matter, and those that matter don't mind.
Cira 249/144.0 current/goal 154/ 5'3" 10 lbs below my Dr's goal
NIC its his loss , he just can not handle the new and improved Woman you are honey, dont dwell on negatives the therapist is so right , just remember we all love you much
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