Tuesday's Affirmation
My affirmation for today:
Breathing in, I calm my body and spirit.
Breathing out, I am content dwelling in the present moment.
I am who I am and accept my feelings wholeheartedly.
Those that mind don't matter, and those that matter don't mind.
Cira 249/144.0 current/goal 154/ 5'3" 10 lbs below my Dr's goal