Monday's Feedbag
Good mornign Maryland!
How did you all do over the weekend? I had a bit of a challenging weekend with the carb monster but I promised to lock him up for a good while. lol
Yesterday:
B- 1 slice of wheat bread 2 thin slices of ham 1 slice of cheese 12 oz. Coffee
S- 1 small banana
L- 1/4 cup cheese & broccoli noodles with 5 fish sticks
D- 4oz steak 1/4 mashed potates & sauteed Zucchini
S- un ending Kettle corn... I promise to not touch it for another 2 months.
98 oz of fluids and all my vitamons
Next!!
How did you all do over the weekend? I had a bit of a challenging weekend with the carb monster but I promised to lock him up for a good while. lol
Yesterday:
B- 1 slice of wheat bread 2 thin slices of ham 1 slice of cheese 12 oz. Coffee
S- 1 small banana
L- 1/4 cup cheese & broccoli noodles with 5 fish sticks
D- 4oz steak 1/4 mashed potates & sauteed Zucchini
S- un ending Kettle corn... I promise to not touch it for another 2 months.
98 oz of fluids and all my vitamons
Next!!
I am who I am and accept my feelings wholeheartedly.
Those that mind don't matter, and those that matter don't mind.
Cira 249/144.0 current/goal 154/ 5'3" 10 lbs below my Dr's goal
i love kettle corn. yum! yesterday i ate badly, feeling sorry for myself. but i am back on track today so i'll tell you what i'm eating
protein shake w/ milk and strawberries
4 mini Shelly bites w/ ground beef, egg, spinach, feta and italian cheeses
curry chicken w/ tomato puree and yogurt sauce
apple w/ pb
not sure tonight i might make some eggs w/ scallions, mushrooms and cheese
trying to get my liquids in. we will see how that goes
protein shake w/ milk and strawberries
4 mini Shelly bites w/ ground beef, egg, spinach, feta and italian cheeses
curry chicken w/ tomato puree and yogurt sauce
apple w/ pb
not sure tonight i might make some eggs w/ scallions, mushrooms and cheese
trying to get my liquids in. we will see how that goes
Nic,
I am addicted to kettle corn.. Especially the one they make right in front of you on that huge kettle. I need to forget those people come every weekend to the area. lol I need to have amnesia or something. lol
I am sorry you had a rough day yesterday. I am glad you are back on track today. Sounds like a good eating day for you. Did you try the listening to good music yesterday and moving to it?
I hope and pray that you have a wonderful day.
((((hugs)))
I am addicted to kettle corn.. Especially the one they make right in front of you on that huge kettle. I need to forget those people come every weekend to the area. lol I need to have amnesia or something. lol
I am sorry you had a rough day yesterday. I am glad you are back on track today. Sounds like a good eating day for you. Did you try the listening to good music yesterday and moving to it?
I hope and pray that you have a wonderful day.
((((hugs)))
I am who I am and accept my feelings wholeheartedly.
Those that mind don't matter, and those that matter don't mind.
Cira 249/144.0 current/goal 154/ 5'3" 10 lbs below my Dr's goal
(((((((((((((((((((((Nic))))))))))))))))))))))))))))
I am so sorry you are dealing with all this with Em, I have been there and done that so I can totally understand what you are going through.
I will send you a PM with my thoughts.....
Big hugs to you!
I am so sorry you are dealing with all this with Em, I have been there and done that so I can totally understand what you are going through.
I will send you a PM with my thoughts.....
Big hugs to you!
I am who I am and accept my feelings wholeheartedly.
Those that mind don't matter, and those that matter don't mind.
Cira 249/144.0 current/goal 154/ 5'3" 10 lbs below my Dr's goal
I too have an issue with carbs....its my biggest thing right now but the scale still moved 11.9 pounds in one week so I am happy! Phew!!!
My Sunday:
Before Breakfast~ Blueberry coffee with protein
Breakfast~ 2 small pancakes with sugar free syrup this time instead of jelly and one small egg scrambled with cheese in it. YUMMM
Snack~ handful of red seedless grapes and a fudgesicle
Lunch~ Grilled Cheese Sandwhich and tom soup
Dinner~ Fish (30 g protein) and corn with small amount of rice
Snack~ fudgesicle
91 oz of liquid NOT including the fudgesicles :o) I think I did okay except for the CARBS! Ughh! I did hit the trail though to try my best to burn them off. My pouch is tolerating more now which SCARES ME!!! Have a great day everyone. ;o)
My Sunday:
Before Breakfast~ Blueberry coffee with protein
Breakfast~ 2 small pancakes with sugar free syrup this time instead of jelly and one small egg scrambled with cheese in it. YUMMM
Snack~ handful of red seedless grapes and a fudgesicle
Lunch~ Grilled Cheese Sandwhich and tom soup
Dinner~ Fish (30 g protein) and corn with small amount of rice
Snack~ fudgesicle
91 oz of liquid NOT including the fudgesicles :o) I think I did okay except for the CARBS! Ughh! I did hit the trail though to try my best to burn them off. My pouch is tolerating more now which SCARES ME!!! Have a great day everyone. ;o)
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