FRIDAY FEED BAG
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Yesterday I had:
B- Egg White Flat Bread sammie from Dunkin Donuts - MINUS 75% of the bread
S- SF Lemon Ginger Custard
L- 1/4 Chicken Parm sub minus half of the bread
S- Gerber Strawberry & banana cereal bar
D- Steak Fajita
What did you eat yesterdee?
OY... Was i wrong or what? Not SF and although it is called Cozy Shack Lemon Ginger Pudding... it definitely has a custard-like consistancy. It is very yummy.
The sugar in it has not bothered me. Maybe only eat half? It has 100 calories 17 g carbs 14 g sugar and 3g protein.
Take some SugarFree Jelly and melt in the microwave until the consistancy of syrup. Drizzle on a dessert plate and then empty this pudding onto the plate. Top with some fresh raspberries or strawberries and you could serve this to company for dessert!
OY... Was i wrong or what? Not SF and although it is called Cozy Shack Lemon Ginger Pudding... it definitely has a custard-like consistancy. It is very yummy.
The sugar in it has not bothered me. Maybe only eat half? It has 100 calories 17 g carbs 14 g sugar and 3g protein.
Take some SugarFree Jelly and melt in the microwave until the consistancy of syrup. Drizzle on a dessert plate and then empty this pudding onto the plate. Top with some fresh raspberries or strawberries and you could serve this to company for dessert!
Ticker is from Day of Surgery.. weight goal is personal preference as I've MET my doctor's goal
--
HG/SW/CW/GW
286/253/150/151
Yesterday:
B- Ham & cheese on a slice of wheat bread 12 oz coffee
L- 2 tablespoons of Mac & cheese with a small rib
D- 1 cup Northern bean soup
S- 4 slices of peaches (can)
90 oz of fluids and all my vitamins
I am who I am and accept my feelings wholeheartedly.
Those that mind don't matter, and those that matter don't mind.
Cira 249/144.0 current/goal 154/ 5'3" 10 lbs below my Dr's goal
