How to get protein in your diet if you do not eat meat

Keeping Your Body Strong While Eating a Meat Free Diet

People may choose to stop eating meat for a variety of different reasons, but the two biggest reasons are diets and lifestyles. Some people may choose to go without meat because it's high in calories and fat, while others choose to be vegetarians because the don't agree with the  you can get another 15 grams of protein per 1 cup of whole wheat flour. This is a very easy lunch to prepare at home, especially if you use whole wheat pita bread. Simply add sauce and cheese and bake at 350 until the cheese melts.

5 Ways to Get Protein in Your Diet without Eating Meat #5: Parmesan Cheese

Pasta becomes very popular to people who cut meat out of their diet, luckily there is a way to add protein those delicious Italian meals without adding meat. One ounce of Parmesan cheese has 10 grams of protein. Not only can you add this to the top of your pasta, but you can also make Parmesan crisps as a snack. Simply place Parmesan cheese on a non-stick cookie sheet and bake at 400 degrees for 3-5 minutes. Allow to cool, remove from cookie sheet, and enjoy.

those parm. crisps are good.  mix them with  turkey pepperoni crisps and you have a diverse snack.

OMGOSH! That message was cut in HALF! I added all 5 things I guess it was too much for my clipboard!! Im sitting here waiting for my kids to arrive. Everyone is LATE LATE LATE!!!

yes nessa they are but she was giving us meat free lmao snacks

turkey is not meat.. it's poultry....  





( I know poultry is not eaten on vegetarian diets)

he he he he!!!

Hey Jilly.. when you have time can you post the rest of the list?  I'm very interested in reading it.

thanks!!!

For some reason it wont post to  the clipboard but here is the website honey ;o)

http://www.associatedcontent.com/article/190244/5_ways_to_ge t_protein_in_your_diet.html?cat=5

Thanks Jilly!