Marvelous Monday

ladybugnessa
on 7/12/09 10:00 pm - Owings Mills, MD
Good Morning.
Well as good as a Monday can be. Of course the weather is beautiful.

Today is a pretty standard day for me.  I do think I"m going to make Greek Chicken for dinner.

it's fast it's easy it's yummy.  and if you use spinach w/o the whole wheat pasta it's pretty low carb.

oh and with chicken and feta it's high in protein too!   and my family loves it.

didn't get to workt ill the ungodly hour of 7:15 which means I can't leave till 3:45. I'll probably stay and work credit today.  I'm not really working the gym yet so I don't have to rush home.

Here's hoping EVERYONE has a Marvelous Monday!!!!!!!!


Nessa
Ticker is from Day of Surgery.. weight goal is personal preference as I've MET my doctor's goal

--


HG/SW/CW/GW
286/253/150/151


Jilly Durbin
on 7/12/09 11:05 pm - Pasadena, MD
Happy Monday Nessa!! Have a great day honey. Thanks again for joining me at my brunch.
(((Hugs)))

ladybugnessa
on 7/12/09 11:16 pm - Owings Mills, MD
Oh Beautiful Jilly it was OUR pleasure to join you.  thanks so much for inviting us!


Nessa
Ticker is from Day of Surgery.. weight goal is personal preference as I've MET my doctor's goal

--


HG/SW/CW/GW
286/253/150/151


carolmoore2
on 7/12/09 11:11 pm
Wow, that is so ironic, Nessa becuase i was thinking of having Chicken Souvlaki platter today at lunch time.

I don't have to eat the Pita although it's so good with that Tzatziki white sauce and the way they prepare the chicken breast and cut it into dices is divine. It has shredded lettuce and tomatoe.

OMG! It's only 9:10 and i freaking out over lunch already.

I'm so hungry cuz i only had a cup of yogurt for breakfast.

Hope i don't have any problems in 2 weeks with hunger.

What do ya think????

NAW!!!!!!!!!!!!!!!!

HAPPY MONDAY!
ladybugnessa
on 7/12/09 11:20 pm - Owings Mills, MD
I bet you won't have problems in two weeks Carol.

did you have plain yogurt for breakfast?

I find that plain non-fat greek yogurt keeps me full.  It's higher in protein than regular yogurt and yogurt that has fruit already added also tends to have sugar and that can make me hungry.

my breakfast was coffee w/ff half and half and then 16 oz of water with Sytrax Nectar Protein Drink.  I had Fuzzy Navel.

I just ordered a sampler of 11 types of Nectars... someone posted links to it and t his is one I called:

Nectar Syntrax
You can get a box of all 11 nectar protein flavors directly from Syntrax for $4.99 plus $5.99 for shipping. Contact Rick Davis Medical Sales Manager [email protected] 1-866-333-7403  ext. 803



Nessa
Ticker is from Day of Surgery.. weight goal is personal preference as I've MET my doctor's goal

--


HG/SW/CW/GW
286/253/150/151


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